| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
treadmill |
barefoot |
|
6:15 |
|
 |
| 6/7/2013 |
Run |
treadmill |
Easy |
9.3 km |
55:10 |
5:56 |
|
| 5/29/2013 |
Run |
treadmill |
barefoot |
4.1 km |
25:00 |
6:05 |
|
| 5/24/2013 |
Run |
treadmill |
Long |
13.3 km |
1:20:00 |
6:00 |
|
| 5/14/2013 |
Run |
treadmill |
Long |
14.1 km |
1:30:00 |
6:23 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/11/2013 |
Run |
treadmill |
Brick |
11.0 km |
1:05:13 |
5:56 |
|
| 3/8/2013 |
Run |
treadmill |
Long |
14.1 km |
1:29:54 |
6:22 |
|
| 3/3/2013 |
Run |
treadmill |
Easy |
4.3 km |
25:40 |
5:59 |
|
| 3/1/2013 |
Run |
treadmill |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
12.8 km |
1:15:00 |
5:52 |
|
| 2/17/2013 |
Run |
treadmill |
Easy |
7.5 km |
45:00 |
6:03 |
|
| 1/23/2013 |
Run |
treadmill |
Tempo |
10.8 km |
1:02:00 |
5:46 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
7.8 km |
45:34 |
5:53 |
|
| 12/27/2012 |
Run |
treadmill |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 12/3/2012 |
Run |
treadmill |
Long |
9.5 km |
1:00:00 |
6:20 |
|
| 7/12/2012 |
Run |
treadmill |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 1/19/2012 |
Run |
treadmill |
Tempo |
|
1:05:53 |
|
|
| 11/9/2011 |
Run |
treadmill |
Tempo |
12.7 km |
1:10:00 |
5:31 |
|
| 3/12/2011 |
Run |
treadmill |
Tempo |
10.5 km |
1:00:00 |
5:43 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
4.2 km |
25:00 |
5:57 |
|
| 2/15/2011 |
Run |
treadmill |
Tempo |
1.9 km |
10:00 |
5:16 |
|
| 2/13/2011 |
Run |
treadmill |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.7 km |
10:00 |
5:56 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
6.4 km |
38:46 |
6:02 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.2 km |
25:00 |
5:58 |
|
| 3/30/2009 |
Run |
treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
|