Notes
CrossFit
Skill:
AMRAP 5:00
1 Rope Climb (8 Rope HKR)
20 V-ups
Rest 2:00
AMRAP 5:00
1 Bar Muscle up (sub: 3 Chest to Bar Pull ups)
20 Superman
Metcon:
For time
50 Double Unders (4:1)
250m Run
50 Ball Slams
250m Run
50 DB Snatch(45/25)
250m Run
50 Ball Slams
250m Run
50 Double unders (4:1)