Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Flat
 Recovery 10.0 mi 1:21:00 8:06
5/23/2012 Run
Flat
 Key Workout 15.0 mi    
5/22/2012 Run
Treadmill
 EZ 8.0 mi 1:05:00 8:08
5/22/2012 Run
Flat
 EZ - w/ Matthew 6.3 mi 52:00 8:20
5/21/2012 Run
Flat
 Recovery 3.0 mi 23:10 7:44
5/21/2012 Leg Exercises
n/a
 Default      
5/21/2012 Run
Flat
 Recovery 6.0 mi 50:00 8:20
5/20/2012 Run
Flat
 Recovery 3.0 mi 24:00 8:00
5/20/2012 Run
Some Hills
 EZ 15.3 mi 2:01:40 7:59
5/19/2012 Run
Got2Run.org 8K
 Q - Race 8.0 km 30:10 6:05
5/19/2012 Run
Flat
 EZ 5.0 mi 42:00 8:24
5/18/2012 Run
Flat - Treadmill
 Recovery 8.0 mi 1:10:00 8:45
5/17/2012 Run
Flat
 Recovery 2.0 mi 16:00 8:00
5/17/2012 Run
Some Hills
 Key Workout 12.0 mi 1:30:00 7:30
5/16/2012 Run
Some Hills
 Recovery 9.0 mi 1:14:00 8:14
5/15/2012 Run
Flat
 Recovery 3.0 mi 23:00 7:40
5/15/2012 Run
Flat
 Key Workout 12.3 mi 1:28:00 7:12
5/14/2012 Run
Some Hills
 EZ 10.0 mi 1:17:30 7:45
5/13/2012 Run
Flat
 EZ 3.0 mi 23:30 7:50
5/13/2012 Run
Some Hills
 EZ 8.0 mi 1:03:00 7:53
5/12/2012 Run
Flat
 Key Workout 15.5 mi    
5/11/2012 Run
Flat
 EZ 10.0 mi 1:16:30 7:39
5/10/2012 Run
Flat
 Recovery 7.0 mi 58:00 8:18
5/9/2012 Run
Flat
 Key Workout 12.0 mi 1:28:00 7:20
5/8/2012 Run
Random - SomeHills
 EZ 10.0 mi 1:18:30 7:51
5/7/2012 Run
Flat
 EZ 9.0 mi 1:14:00 8:14
5/6/2012 Run
Flat
 EZ 5.0 mi 40:40 8:08
5/6/2012 Run
Flat
 EZ 13.3 mi 1:41:00 7:38
5/5/2012 Run
Flat
 EZ 6.0 mi 45:30 7:35
5/4/2012 Run
Flat
 EZ 9.0 mi 1:08:30 7:37
5/3/2012 Run
Flat
 EZ 3.0 mi 22:10 7:24
5/3/2012 Run
Flat
 EZ 7.0 mi 54:00 7:43
5/2/2012 Run
Flat
 EZ 10.0 mi 1:18:30 7:51
5/1/2012 Run
Flat
 EZ 5.0 mi 42:00 8:24
5/1/2012 Run
Flat - Treadmill
 EZ 9.0 mi 1:12:00 8:00
4/30/2012 Run
Some Hills
 EZ 8.0 mi 1:03:00 7:53
4/29/2012 Run
Some Hills
 EZ 12.5 mi 1:36:00 7:41
4/28/2012 Run
Treadmill
 EZ 8.5 mi    
4/27/2012 Run
Some Hills
 EZ 8.0 mi 1:04:00 8:00
4/26/2012 Run
Flat
 No Man's Land 6.0 mi 46:00 7:40
4/26/2012 Run
Flat
 EZ 8.0 mi 1:03:00 7:53
4/25/2012 Run
Flat
 EZ 6.5 mi 51:00 7:51
4/24/2012 Run
Flat
 EZ 4.0 mi 32:00 8:00
4/23/2012 Run
Flat
 EZ 3.0 mi 23:00 7:40
4/22/2012 Run
Flat
 EZ 2.0 mi 16:30 8:15
4/21/2012 Run
Carmel, IN Marathon
 Q - Race 26.2 mi 2:52:33 6:36
4/20/2012 Run
Flat
 EZ 2.3 mi    
4/18/2012 Run
Flat
 Key Workout 5.0 mi    
4/17/2012 Run
Flat
 EZ 5.0 mi 37:30 7:30
4/16/2012 Run
Flat
 EZ 6.0 mi    
4/15/2012 Run
Flat
 Recovery 6.0 mi 46:50 7:49
4/14/2012 Run
Some Hills
 Key Workout 13.3 mi 1:38:20 7:26
4/13/2012 Run
Some Hills
 EZ 6.0 mi 46:30 7:45
4/12/2012 Run
Flat
 EZ 6.0 mi 45:00 7:30
4/12/2012 Run
Flat
 EZ 2.0 mi    
4/11/2012 Run
Flat
 Recovery 4.5 mi    
4/11/2012 Run
Flat - Treadmill
 Key Workout 10.0 mi 1:15:00 7:30
4/10/2012 Run
Flat - Treadmill
 EZ 8.0 mi 1:03:40 7:58
4/9/2012 Run
Flat
 EZ 4.5 mi    
4/9/2012 Run
Flat - Treadmill
 EZ 7.0 mi 57:45 8:15
4/8/2012 Run
Flat
 Recovery 5.0 mi    
4/7/2012 Run
Flat - Treadmill
 EZ 2.0 mi    
4/7/2012 Run
Some Hills
 Key Workout 18.3 mi 2:06:00 6:55
4/6/2012 Run
Flat
 EZ 5.0 mi 40:00 8:00
4/6/2012 Run
Some Hills
 EZ 8.0 mi 1:01:00 7:38
4/5/2012 Run
Flat
 Recovery 2.0 mi    
4/5/2012 Run
Grass
 Recovery 7.0 mi 54:10 7:45
4/4/2012 Run
Flat
 Recovery 3.0 mi    
4/4/2012 Run
Some Hills
 Key Workout 12.3 mi    
4/3/2012 Run
Flat
 EZ 4.0 mi 30:00 7:30
4/3/2012 Run
Some Hills
 EZ 8.0 mi 1:03:15 7:55
4/2/2012 Run
Flat
 EZ 4.0 mi    
4/2/2012 Run
Grass
 Recovery 8.0 mi 1:06:00 8:15
4/1/2012 Run
Flat
 EZ 6.0 mi    
3/31/2012 Run
Flat
 EZ 4.0 mi    
3/31/2012 Run
Some Hills
 Key Workout 21.0 mi    
3/30/2012 Run
Flat
 EZ 10.0 mi 1:18:00 7:48
3/29/2012 Run
Flat
 EZ 4.0 mi    
3/29/2012 Run
Some Hills
 EZ 8.0 mi 1:04:40 8:05
3/28/2012 Run
Flat
 Recovery 4.0 mi    
3/28/2012 Run
Some Hills
 Key Workout 16.3 mi    
3/27/2012 Run
Some Hills
 EZ 10.0 mi 1:21:00 8:06
3/26/2012 Run
Flat
 EZ 10.0 mi 1:20:00 8:00
3/25/2012 Run
Some Hills
 Key Workout 20.8 mi 2:38:00 7:37
3/24/2012 Run
Flat
 EZ 9.8 mi    
3/23/2012 Run
Some Hills
 EZ 10.0 mi 1:20:00 8:00
3/22/2012 Run
Some Hills
 EZ 3.0 mi 23:20 7:47
3/22/2012 Run
Some Hills
 EZ 9.0 mi 1:12:10 8:02
3/21/2012 Run
Flat
 EZ 4.3 mi 34:00 8:00
3/21/2012 Run
Flat
 EZ 7.0 mi 56:50 8:08
3/20/2012 Run
Flat
 EZ 5.5 mi    
3/20/2012 Run
Flat
 EZ 3.3 mi 27:00 8:19
3/19/2012 Run
Flat
 EZ 3.0 mi 24:00 8:00
3/19/2012 Run
Flat
 EZ 3.0 mi 25:00 8:20
3/18/2012 Run
Flat
 EZ 6.0 mi    
3/18/2012 Run
March Madness
 Q - Race 13.1 mi 1:25:51 6:34
3/18/2012 Run
March Madness
 EZ 4.0 mi 35:00 8:45
3/17/2012 Run
Flat
 EZ 4.5 mi 33:00 7:20
3/16/2012 Run
Flat
 EZ 6.0 mi 46:00 7:40
3/15/2012 Run
Flat
 EZ 6.0 mi 48:00 8:00
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