12/22/2010
6:30 AM
12 mi
1:22:50
6:55 mi
ASICS Gel-Nimbus 12 (white/blue)
12 mile run including:
40 minute warm up speeding up to 7:05 mpm +
10 x (2 minutes at 6 mpm + 2 minutes at 7:05 mpm) +
c/d to 12 miles.
Good workout. Felt strong.