2/2/2011
5:20 AM
15.5 mi
1:50:00
7:06 mi
ASICS Gel-Nimbus 12 (white/blue)
6.5 miles to warm up at 7:20ish pace including 2 min/3 min hill progression +
2 x 2.5 miles at MP (6:27 pace) w/ 1 mile ez between at 7:30 pace (2% incline) +
4 x 1 minute at 5K pace (5:45) at 4% incline w/ 2 min recovery
0.75 miles c/d