12/18/2010
5:15 AM
15 mi
1:46:00
7:04 mi
ASICS Gel-Nimbus 12 (white/blue)
2 mile w/u speeding to 7:30 ish pace +
alternating 1 mile at MP w/ 1 mile back at 7:20 pace until mile 15
Total of 7 miles at MP.
MP was 9.2 MPH (6:31 mpm)
Didn't feel very difficult.