3/5/2011
5:00 AM
17 mi
2:05:00
7:22 mi
ASICS Gel-Nimbus 12 (white/blue)
17 mile run on TM.
First 10 miles at 7:30 pace including hill variations between 10 and -1 %.
Next 7 miles at 7:00 pace w/ hill variations between 4 and -1.
Felt much better today.