2/21/2011
5:45 AM
9 mi
1:10:45
7:52 mi
ASICS Gel-Nimbus 12 (white/blue)
ez run on TM at home.
At mile 7, did 8 x (0.10 miles FAST + 0.15 miles 8 mpm)
FAST pace started at about 11 MPH, and was 12 MPH for last couple reps.