3/2/2011
5:00 AM
8 mi
56:50
7:07 mi
ASICS Gel-Nimbus 12 (white/blue)
was suppose to do 10 x (3 min at 15K pace at 4% incline w/ 2 minute ez btw).
Felt pretty beat today. Only did 7of the repeats and just ran easy the rest of the way.