Notes
20 mile run inclinding:
8 miles outside 7:28 ave after slow start. +
1 mile on TM to get TM legs +
10 miles on TM at 8.8/8.9 MPH with the following incline variation:
Sets of (2 minutes at 4%, 1 minute at 0, 2 minutes at 2) +
0.5 miles at 10 MPH (just to see if I had anything in the tank, and I did) +
0.5 mile c/d at 7:30 pace.