1/29/2011
4:10 AM
19 mi
2:17:30
7:15 mi
ASICS Gel-Nimbus 12 (white/blue)
19 mile run including:
15.75 miles outside at 7:13 ave pace +
3.25 miles on TM @ 4% incline:
4 min w/u + 8 x (1 min at 10:00 MPH + 1 min at 8 MPH) + another 1;30 to get to 3.25 miles.
Felt pretty good today.