| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2012 |
Run |
Home - flat |
Recovery |
10.0 mi |
1:22:00 |
8:12 |
 |
| 2/11/2012 |
Run |
Home - flat |
EZ - w/ Matthew |
4.3 mi |
|
|
|
| 1/21/2012 |
Run |
Home - flat |
EZ - w/ Matthew |
4.3 mi |
35:00 |
8:15 |
|
| 1/17/2012 |
Run |
Treadmill |
Hill |
10.0 mi |
1:19:30 |
7:57 |
|
| 1/16/2012 |
Run |
Home - flat |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/14/2012 |
Run |
Treadmill |
Q - Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 1/11/2012 |
Run |
Home to Nichole Knoll & Back |
EZ |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/5/2012 |
Run |
Treadmill |
EZ |
3.0 mi |
23:00 |
7:40 |
|
| 12/16/2011 |
Run |
Home - flat |
EZ |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2011 |
Run |
Home - flat |
EZ |
5.3 mi |
40:30 |
7:43 |
|
| 12/14/2011 |
Run |
Treadmill |
EZ |
7.0 mi |
57:00 |
8:09 |
|
| 12/13/2011 |
Run |
Home - flat |
EZ - w/ Matthew |
4.0 mi |
33:00 |
8:15 |
|
| 12/11/2011 |
Run |
Jeff's |
EZ |
6.0 mi |
45:00 |
7:30 |
|
| 12/9/2011 |
Run |
Home to Buffalo Creek and back |
EZ |
6.0 mi |
47:00 |
7:50 |
|
| 12/8/2011 |
Run |
Home - flat |
EZ |
7.0 mi |
53:00 |
7:35 |
|
| 12/7/2011 |
Run |
Home - flat |
EZ |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2011 |
Run |
Treadmill - Hills |
Q - CV |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/5/2011 |
Run |
Home to Nichole Knoll & Back |
EZ |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/4/2011 |
Run |
Home - flat |
EZ - w/ Matthew |
5.3 mi |
42:10 |
8:02 |
|
| 11/30/2011 |
Run |
Home - flat |
Q - TT |
5.3 mi |
37:00 |
7:03 |
|
| 11/29/2011 |
Run |
Treadmill - Hills |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/27/2011 |
Run |
Home - flat |
EZ - w/ Matthew |
5.3 mi |
44:00 |
8:23 |
|
| 11/22/2011 |
Run |
Home - flat |
EZ |
7.0 mi |
55:00 |
7:52 |
|
| 11/20/2011 |
Run |
Home Route - Neighborhood Streets (1.75) |
EZ |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2011 |
Run |
Home to Nichole Knoll & Back |
EZ |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/17/2011 |
Run |
Home to Buffalo Creek and back |
EZ |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/16/2011 |
Run |
Lake Arlington |
EZ |
4.3 mi |
33:00 |
7:46 |
|
| 11/16/2011 |
Run |
Lake Arlington |
EZ |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2011 |
Run |
Jeff's House |
EZ |
6.0 mi |
47:00 |
7:50 |
|
| 10/30/2011 |
Run |
Lake Arlington |
EZ |
6.5 mi |
52:00 |
8:00 |
|
| 10/26/2011 |
Run |
Treadmill |
EZ |
4.0 mi |
32:30 |
8:08 |
|
| 10/26/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:02:40 |
7:50 |
|
| 10/21/2011 |
Run |
Home to Nickol Knoll |
EZ |
7.0 mi |
56:00 |
8:00 |
|
| 10/20/2011 |
Run |
Random |
EZ |
6.0 mi |
48:30 |
8:05 |
|
| 10/18/2011 |
Run |
Random - Flat |
EZ - w/ Matthew |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/15/2011 |
Run |
Treadmill |
Q - Long |
15.8 mi |
2:01:00 |
7:41 |
|
| 10/12/2011 |
Run |
Random - Flat |
EZ - w/ Matthew |
4.0 mi |
32:40 |
8:10 |
|
| 10/10/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/8/2011 |
Run |
Random - Flat |
Q - Long |
20.0 mi |
|
|
|
| 10/6/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:01:15 |
7:40 |
|
| 10/4/2011 |
Run |
Random |
Q - CV |
12.5 mi |
|
|
|
| 10/3/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
|
|
|
| 10/2/2011 |
Run |
Home to Nickol Knoll |
EZ - w/ Matthew |
7.0 mi |
59:00 |
8:26 |
|
| 10/1/2011 |
Run |
Random |
Q - Interval |
16.0 mi |
|
|
|
| 9/29/2011 |
Run |
Lake Arlington |
EZ |
6.0 mi |
|
|
|
| 9/28/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/26/2011 |
Run |
Lake Arlington |
EZ - w/ Matthew |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/24/2011 |
Run |
Ran |
EZ |
6.0 mi |
|
|
|
| 9/22/2011 |
Run |
Lake Arlington |
EZ |
4.3 mi |
|
|
|
| 9/21/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:10 |
7:54 |
|
| 9/17/2011 |
Run |
Home to Buffalo Creek |
Q - Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 9/15/2011 |
Run |
Random - Flat |
EZ |
3.0 mi |
23:00 |
7:40 |
|
| 9/15/2011 |
Run |
Random - Flat |
Q - TT |
5.0 mi |
32:20 |
6:28 |
|
| 9/13/2011 |
Run |
Treadmill - 2% |
Q - Fartlek |
8.0 mi |
58:00 |
7:15 |
|
| 9/12/2011 |
Run |
Lake Arlington |
EZ - w/ Matthew |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/11/2011 |
Run |
Lake Arlington |
EZ - w/ Matthew |
3.5 mi |
|
|
|
| 9/10/2011 |
Run |
Buffalo Creek |
EZ - w/ Matthew |
7.3 mi |
1:01:00 |
8:25 |
|
| 9/10/2011 |
Run |
Home to Buffalo Creek |
Q - Long |
13.4 mi |
1:38:00 |
7:19 |
|
| 9/9/2011 |
Run |
st. Peter |
EZ - w/ Matthew |
4.0 mi |
33:00 |
8:15 |
|
| 9/9/2011 |
Run |
Jeff's |
EZ |
6.0 mi |
46:30 |
7:45 |
|
| 9/8/2011 |
Run |
Lake Arlington |
Q - Interval |
9.3 mi |
|
|
|
| 9/7/2011 |
Run |
Jeff's |
EZ |
6.0 mi |
45:30 |
7:35 |
|
| 9/6/2011 |
Run |
Home to Nickol Knoll |
Q - MP |
10.0 mi |
|
|
|
| 9/5/2011 |
Run |
Home to Macarthur |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/3/2011 |
Run |
Buffalo Creek |
EZ - w/ Matthew |
7.0 mi |
58:00 |
8:18 |
|
| 9/1/2011 |
Run |
Lake Arlington |
Q - Interval |
9.0 mi |
|
|
|
| 8/30/2011 |
Run |
Nickol Knoll |
Q - MP |
9.0 mi |
|
|
|
| 8/27/2011 |
Run |
Buffalo Creek |
EZ - w/ Matthew |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/26/2011 |
Run |
Treadmill - 2% |
EZ |
6.5 mi |
|
|
|
| 8/25/2011 |
Run |
Lake Arlington |
Q - Interval |
9.0 mi |
|
|
|
| 8/23/2011 |
Run |
Nickoll Knoll |
Q - MP |
8.0 mi |
|
|
|
| 8/20/2011 |
Run |
Home |
EZ - w/ Matthew |
7.0 mi |
58:00 |
8:18 |
|
| 8/19/2011 |
Run |
Lake Arlington |
EZ - w/ Matthew |
6.0 mi |
|
|
|
| 8/18/2011 |
Run |
Home |
No Man's Land |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
Home to Nickol Knoll |
Q - TT |
8.0 mi |
|
|
|
| 8/16/2011 |
Run |
Home |
EZ - w/ Matthew |
5.0 mi |
|
|
|
| 8/12/2011 |
Run |
Lake Arlington |
EZ |
7.0 mi |
53:40 |
7:40 |
|
| 8/10/2011 |
Run |
Kansas |
EZ |
5.0 mi |
37:00 |
7:24 |
|
| 8/9/2011 |
Run |
Lake Arlington |
EZ |
5.3 mi |
42:00 |
8:00 |
|