| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
1:10:45 |
7:05 |
 |
| 3/5/2013 |
Run |
Treadmill w/ Hills |
Key Workout |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/1/2013 |
Run |
Flat - Treadmill |
Key Workout |
12.0 mi |
1:25:20 |
7:07 |
|
| 2/26/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
1:12:50 |
7:17 |
|
| 2/22/2013 |
Run |
Flat |
Key Workout |
8.0 mi |
51:28 |
6:26 |
|
| 2/22/2013 |
Run |
Flat |
EZ |
4.8 mi |
37:00 |
7:48 |
|
| 2/19/2013 |
Run |
Treadmill - 2% |
Key Workout |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/15/2013 |
Run |
Flat |
Key Workout |
7.0 mi |
45:05 |
6:27 |
|
| 2/15/2013 |
Run |
Flat |
EZ |
1.0 mi |
7:40 |
7:40 |
|
| 2/15/2013 |
Run |
Flat |
EZ |
4.0 mi |
30:24 |
7:36 |
|
| 2/12/2013 |
Run |
Flat |
EZ |
6.0 mi |
46:00 |
7:40 |
|
| 2/12/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
1:14:15 |
7:26 |
|
| 2/8/2013 |
Run |
Treadmill |
Key Workout |
11.0 mi |
1:19:00 |
7:11 |
|
| 2/3/2013 |
Run |
Flat |
EZ |
6.0 mi |
|
|
|
| 1/29/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/22/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
|
|
|
| 1/18/2013 |
Run |
Few Hills |
Key Workout |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/15/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
1:14:40 |
7:28 |
|
| 1/14/2013 |
Run |
Flat - Treadmill |
EZ |
5.0 mi |
|
|
|
| 1/14/2013 |
Run |
Flat - Treadmill |
EZ |
4.0 mi |
|
|
|
| 1/11/2013 |
Run |
Few Hills |
Key Workout |
11.0 mi |
|
|
|
| 1/8/2013 |
Run |
Flat |
Key Workout |
10.0 mi |
|
|
|
| 1/5/2013 |
Run |
Flat |
EZ - w/ Matthew |
8.0 mi |
|
|
|
| 1/5/2013 |
Run |
Few Hills |
Key Workout |
12.0 mi |
|
|
|
| 1/3/2013 |
Run |
Flat - Treadmill |
Key Workout |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/1/2013 |
Run |
Few Hills |
Key Workout |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/8/2012 |
Run |
Melas Grass |
Recovery |
7.0 mi |
|
|
|
| 11/30/2012 |
Run |
Flat |
EZ |
5.0 mi |
39:00 |
7:48 |
|
| 11/28/2012 |
Run |
Neighborhood |
Key Workout |
10.5 mi |
|
|
|
| 10/25/2012 |
Run |
Flat |
Key Workout |
12.0 mi |
|
|
|
| 10/7/2012 |
Run |
Random - few hills |
Key Workout |
21.0 mi |
|
|
|
| 9/27/2012 |
Run |
Random - few hills |
EZ |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/25/2012 |
Run |
Feet Fest 3K Palatine |
EZ |
10.0 mi |
|
|
|
| 8/28/2012 |
Run |
Flat |
EZ |
10.5 mi |
1:18:00 |
7:26 |
|
| 8/25/2012 |
Run |
Flat |
EZ |
7.0 mi |
53:00 |
7:35 |
|
| 8/24/2012 |
Run |
Random - few hills |
EZ |
9.5 mi |
|
|
|
| 8/23/2012 |
Run |
Random - few hills |
EZ |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/22/2012 |
Run |
Flat |
EZ |
3.0 mi |
23:00 |
7:40 |
|
| 8/18/2012 |
Run |
Random - SomeHills |
EZ |
8.0 mi |
|
|
|
| 8/17/2012 |
Run |
Random - SomeHills |
Key Workout |
14.0 mi |
|
|
|
| 8/16/2012 |
Run |
Random - SomeHills |
Recovery |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/14/2012 |
Run |
Random - SomeHills |
EZ |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/12/2012 |
Run |
Random - SomeHills |
Key Workout |
18.0 mi |
2:10:00 |
7:14 |
|
| 8/9/2012 |
Run |
Random - SomeHills |
EZ |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/6/2012 |
Run |
Flat |
EZ |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/5/2012 |
Run |
Flat |
EZ |
4.0 mi |
|
|
|
| 8/4/2012 |
Run |
Flat |
EZ - w/ Matthew |
4.0 mi |
31:00 |
7:45 |
|
| 8/3/2012 |
Run |
Random - SomeHills |
EZ - w/ Matthew |
7.0 mi |
|
|
|
|