| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
Treadmill |
Run |
5.5 mi |
42:00 |
7:39 |
 |
| 1/12/2009 |
Run |
Treadmill |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 12/26/2008 |
Run |
Home Route - Neighborhood Streets (1.75) |
Q - TT |
5.2 mi |
39:00 |
7:29 |
|
| 12/25/2008 |
Run |
Outside - Generic |
Run |
3.1 mi |
|
|
|
| 12/18/2008 |
Run |
Treadmill |
Run |
3.0 mi |
22:20 |
7:27 |
|
| 12/17/2008 |
Run |
Treadmill |
Run |
2.5 mi |
|
|
|
| 11/26/2008 |
Run |
Outside - Generic |
Run |
3.2 mi |
24:19 |
7:42 |
|
| 11/24/2008 |
Run |
Outside - Generic |
Run |
4.4 mi |
34:16 |
7:48 |
|
| 11/19/2008 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Run |
4.3 mi |
32:00 |
7:32 |
|
| 11/3/2008 |
Run |
Random Route |
Q - TT |
4.3 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Run |
5.0 mi |
37:00 |
7:24 |
|
| 10/31/2008 |
Run |
Random Route |
Run |
4.2 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Run |
3.5 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Run |
3.5 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Run |
2.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Run |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2008 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Run |
2.5 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Run |
1.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Run |
2.4 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Run |
2.1 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Run |
1.3 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Run |
1.0 mi |
|
|
|