| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2015 |
Run |
CHARLES RIVER 6.7 |
Long |
6.1 mi |
53:06 |
8:45 |
 |
| 7/5/2015 |
Run |
4.25 WOODBURY OUT AND BACK |
Long |
4.8 mi |
39:48 |
8:21 |
|
| 7/3/2015 |
Run |
Onondaga Lake Park |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/29/2015 |
Run |
hartwick college |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/27/2015 |
Run |
Charles River Marsh Post |
Long |
12.6 mi |
|
|
|
| 6/27/2015 |
Run |
Charles River Marsh Post |
Long |
12.6 mi |
|
|
|
| 5/30/2015 |
Run |
Lexington/Minuteman Trail |
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/29/2015 |
Strength |
|
|
|
|
|
|
| 5/26/2015 |
Run |
CHARLES RIVER 6.7 |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 5/23/2015 |
Run |
9. 96 |
Long |
10.0 mi |
1:25:08 |
8:31 |
|
| 5/18/2015 |
Run |
6.62M ESSEX STREET OUT AND BACK |
Easy |
6.6 mi |
|
|
|
| 5/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2015 |
Strength |
|
|
|
45:00 |
|
|
| 5/14/2015 |
Run |
4.25 WOODBURY OUT AND BACK |
Tempo |
4.3 mi |
36:22 |
8:34 |
|
| 5/12/2015 |
Run |
CHARLES RIVER 6.7 |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/10/2015 |
Run |
5.4M GORDON WOODS |
Tempo |
5.4 mi |
51:20 |
9:30 |
|
| 4/28/2015 |
Run |
5.4M GORDON WOODS |
Tempo |
5.4 mi |
42:00 |
7:47 |
|
| 4/26/2015 |
Run |
5.7M ESSEX STREET OUT AND BACK |
Tempo |
5.7 mi |
44:00 |
7:44 |
|
| 4/20/2015 |
Run |
5.7M ESSEX STREET OUT AND BACK |
Easy |
5.7 mi |
48:30 |
8:31 |
|
| 6/29/1930 |
Run |
hartwick college |
Tempo |
|
53:00 |
|
|