| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 4/11/2015 |
Run |
|
Race |
1600.0 m |
5:07 |
5:09 |
|
| 4/13/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/14/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2015 |
Run |
|
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/18/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Race |
3200.0 m |
10:09 |
5:07 |
|
| 4/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/23/2015 |
Run |
|
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/23/2015 |
Run |
|
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/27/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2015 |
Run |
|
Race |
3200.0 m |
10:02 |
5:03 |
|
| 5/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2015 |
Run |
|
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/4/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 5/5/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Race |
1600.0 m |
4:39 |
4:41 |
|
| 5/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Race |
3200.0 m |
10:12 |
5:08 |
|
| 5/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/6/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/7/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/16/2015 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 6/18/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2015 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/26/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2015 |
Run |
|
Race |
10.0 km |
42:00 |
6:46 |
|
| 7/6/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/7/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/12/2015 |
Run |
|
Race |
13.1 mi |
1:22:00 |
6:16 |
|
| 7/15/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/2/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/16/2015 |
Run |
|
Tempo |
4.0 mi |
25:08 |
6:17 |
|
| 8/17/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/1/2016 |
Run |
|
Easy |
5.0 km |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2016 |
Run |
|
Long |
9.5 mi |
|
|
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Tempo |
2.0 mi |
11:35 |
5:48 |
|
| 1/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Race |
3200.0 m |
10:36 |
5:20 |
|
| 1/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|