| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 5/2/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/1/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/29/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 4/28/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/27/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/24/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/21/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 4/20/2018 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/16/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/7/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/1/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/31/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/29/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/28/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/27/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/26/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/25/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/24/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/23/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 3/22/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/21/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 3/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/19/2018 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/17/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/16/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/15/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/14/2018 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 3/13/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/12/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/11/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/7/2018 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 3/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/5/2018 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/2/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/1/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/28/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/27/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/26/2018 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 2/25/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/23/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/22/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/21/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/19/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/17/2018 |
Run |
|
Race |
5.0 mi |
|
|
|
| 2/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/15/2018 |
Run |
|
Race |
5.0 mi |
|
|
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/11/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/10/2018 |
Run |
|
Race |
6.0 mi |
|
|
|
| 2/9/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/7/2018 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 2/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/5/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/2/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/1/2018 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 1/31/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/30/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/29/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/28/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/26/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/24/2018 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/22/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 1/21/2018 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 1/20/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/19/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/16/2018 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/12/2018 |
Run |
|
Hill |
5.0 mi |
|
|
|
|