| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:05 |
 |
| 3/30/2010 |
Run |
|
Hard |
4.3 mi |
37:00 |
8:40 |
|
| 3/31/2010 |
Run |
|
Hard |
3.0 mi |
24:08 |
7:58 |
|
| 4/3/2010 |
Run |
|
Hard |
6.0 mi |
47:05 |
7:52 |
|
| 4/4/2010 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:01 |
|
| 4/6/2010 |
Run |
|
Hard |
5.1 mi |
39:16 |
7:39 |
|
| 4/7/2010 |
Run |
|
Easy |
2.0 mi |
17:16 |
8:31 |
|
| 4/10/2010 |
Run |
|
Hard |
5.1 mi |
39:09 |
7:39 |
|
| 4/11/2010 |
Run |
|
Hard |
7.1 mi |
56:16 |
7:58 |
|
| 4/13/2010 |
Run |
|
Hard |
6.0 mi |
50:06 |
8:22 |
|
| 4/14/2010 |
Run |
|
Hard |
3.0 mi |
21:39 |
7:09 |
|
| 4/15/2010 |
Run |
|
Hard |
6.0 mi |
46:30 |
7:43 |
|
| 4/17/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/18/2010 |
Run |
|
Hard |
7.2 mi |
57:20 |
7:58 |
|
| 4/20/2010 |
Run |
|
Hard |
6.0 mi |
50:15 |
8:24 |
|
| 4/21/2010 |
Run |
|
Hard |
3.0 mi |
22:00 |
7:16 |
|
| 4/23/2010 |
Run |
|
Fartlek |
3.0 mi |
22:43 |
7:30 |
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
44:59 |
9:04 |
|
| 4/28/2010 |
Run |
|
Hard |
7.2 mi |
57:04 |
7:55 |
|
| 4/29/2010 |
Run |
|
Hard |
3.2 mi |
23:45 |
7:26 |
|
| 4/30/2010 |
Run |
|
Easy |
6.4 mi |
56:44 |
8:56 |
|
| 5/2/2010 |
Run |
|
Hill |
7.0 mi |
1:19:23 |
11:21 |
|
| 5/4/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2010 |
Run |
|
Hard |
6.8 mi |
56:30 |
8:19 |
|
| 5/7/2010 |
Run |
|
Hard |
5.6 mi |
39:26 |
7:02 |
|
| 5/8/2010 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:43 |
|
| 5/9/2010 |
Run |
|
Hard |
9.2 mi |
1:14:25 |
8:07 |
|
| 5/11/2010 |
Run |
|
Hard |
5.8 mi |
52:00 |
8:58 |
|
| 5/12/2010 |
Run |
|
Hard |
7.1 mi |
1:00:02 |
8:28 |
|
| 5/15/2010 |
Run |
|
Easy |
4.4 mi |
36:28 |
8:16 |
|
| 5/16/2010 |
Run |
|
Long |
13.0 mi |
1:38:13 |
7:35 |
|
| 5/17/2010 |
Run |
|
Hard |
8.1 mi |
1:04:02 |
7:52 |
|
| 5/18/2010 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:56 |
|
| 5/21/2010 |
Run |
|
Hard |
9.0 mi |
1:10:52 |
7:56 |
|
| 5/22/2010 |
Run |
|
Easy |
4.4 mi |
37:50 |
8:36 |
|
| 5/23/2010 |
Run |
|
Long |
13.0 mi |
1:36:08 |
7:25 |
|
| 5/24/2010 |
Run |
|
Hard |
7.9 mi |
1:01:36 |
7:48 |
|
| 5/25/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/27/2010 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 5/29/2010 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:45 |
|
| 5/31/2010 |
Run |
|
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 6/1/2010 |
Run |
|
Easy |
5.9 mi |
53:48 |
9:11 |
|
| 6/3/2010 |
Run |
|
Hard |
9.5 mi |
1:18:18 |
8:15 |
|
| 6/5/2010 |
Run |
|
Easy |
4.2 mi |
36:03 |
8:39 |
|
| 6/6/2010 |
Run |
|
Long |
14.8 mi |
2:02:20 |
8:16 |
|
| 6/8/2010 |
Run |
|
Hard |
6.3 mi |
53:07 |
8:30 |
|
| 6/10/2010 |
Run |
|
Hard |
9.6 mi |
1:10:56 |
7:23 |
|
| 6/12/2010 |
Run |
|
Easy |
5.1 mi |
46:52 |
9:09 |
|
| 6/13/2010 |
Run |
|
Hard |
11.0 mi |
1:23:19 |
7:34 |
|
| 6/15/2010 |
Run |
|
Hill |
9.0 mi |
1:16:53 |
8:33 |
|
| 6/16/2010 |
Run |
|
Hill |
5.2 mi |
47:33 |
9:14 |
|
| 6/18/2010 |
Run |
|
Hard |
2.0 mi |
14:45 |
7:23 |
|
| 6/19/2010 |
Run |
|
Easy |
15.0 mi |
2:26:33 |
9:47 |
|
| 6/21/2010 |
Run |
|
Hard |
4.7 mi |
36:50 |
7:49 |
|
| 6/23/2010 |
Run |
|
Hill |
5.0 mi |
39:16 |
7:48 |
|
| 6/24/2010 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/25/2010 |
Run |
|
Hard |
3.0 mi |
23:19 |
7:45 |
|
| 6/26/2010 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/29/2010 |
Run |
|
Hard |
9.0 mi |
1:17:55 |
8:39 |
|
| 6/30/2010 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 7/2/2010 |
Run |
|
Hard |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/8/2010 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/10/2010 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 7/11/2010 |
Run |
|
Hard |
5.0 mi |
41:42 |
8:21 |
|
| 7/13/2010 |
Run |
|
Hard |
8.0 mi |
1:05:33 |
8:12 |
|
| 7/14/2010 |
Run |
|
Easy |
5.2 mi |
43:20 |
8:25 |
|
| 7/16/2010 |
Run |
|
Hard |
8.0 mi |
1:04:27 |
8:03 |
|
| 7/17/2010 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 7/18/2010 |
Run |
|
Easy |
10.2 mi |
1:28:30 |
8:40 |
|
| 7/20/2010 |
Run |
|
Hard |
9.2 mi |
1:08:04 |
7:24 |
|
| 7/21/2010 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 7/22/2010 |
Run |
|
Hard |
11.0 mi |
1:20:08 |
7:18 |
|
| 7/24/2010 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/25/2010 |
Run |
|
Long |
17.0 mi |
2:24:40 |
8:31 |
|
| 7/27/2010 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:50 |
|
| 7/29/2010 |
Run |
|
Interval |
9.0 mi |
1:07:51 |
7:33 |
|
| 7/30/2010 |
Run |
|
Hard |
12.0 mi |
1:34:13 |
7:52 |
|
| 7/31/2010 |
Run |
|
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 8/1/2010 |
Run |
|
Long |
18.0 mi |
2:27:41 |
8:13 |
|
| 8/3/2010 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/5/2010 |
Run |
|
Hard |
13.0 mi |
1:38:40 |
7:35 |
|
| 8/6/2010 |
Run |
|
Hard |
11.0 mi |
1:27:59 |
8:00 |
|
| 8/7/2010 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 8/8/2010 |
Run |
|
Long |
20.0 mi |
2:43:52 |
8:12 |
|
| 8/10/2010 |
Run |
|
Hard |
9.0 mi |
1:13:27 |
8:10 |
|
| 8/11/2010 |
Run |
|
Easy |
6.1 mi |
48:55 |
8:03 |
|
| 8/12/2010 |
Run |
|
Hard |
13.1 mi |
1:35:32 |
7:18 |
|
| 8/14/2010 |
Run |
|
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 8/15/2010 |
Run |
|
Long |
16.0 mi |
2:03:40 |
7:44 |
|
| 8/16/2010 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:31 |
|
| 8/17/2010 |
Run |
|
Interval |
8.0 mi |
1:01:55 |
7:43 |
|
| 8/19/2010 |
Run |
|
Hard |
11.0 mi |
1:20:24 |
7:19 |
|
| 8/21/2010 |
Run |
|
Easy |
7.6 mi |
1:04:46 |
8:29 |
|
| 8/22/2010 |
Run |
|
Hard |
13.1 mi |
1:38:43 |
7:33 |
|
| 8/24/2010 |
Run |
|
Easy |
5.9 mi |
48:28 |
8:18 |
|
| 8/25/2010 |
Run |
|
Hard |
12.0 mi |
1:26:13 |
7:11 |
|
| 8/27/2010 |
Run |
|
Hard |
12.0 mi |
1:35:39 |
7:58 |
|
| 8/28/2010 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 8/29/2010 |
Run |
|
Long |
20.0 mi |
2:54:50 |
8:45 |
|
| 8/31/2010 |
Run |
|
Interval |
8.1 mi |
1:05:38 |
8:07 |
|
|