| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2016 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
41:13 |
5:08 |
 |
| 9/21/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
7.6 km |
36:30 |
4:50 |
|
| 7/24/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/13/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:08 |
5:07 |
|
| 2/1/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.6 km |
55:30 |
5:47 |
|
| 1/30/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 1/18/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 1/10/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 1/6/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.6 km |
48:37 |
5:41 |
|
| 12/1/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.3 km |
41:54 |
5:03 |
|
| 10/31/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.5 km |
42:50 |
5:43 |
|
| 10/22/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.0 km |
40:44 |
5:05 |
|
| 10/18/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
41:27 |
5:09 |
|
| 4/11/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:41 |
5:12 |
|
| 4/6/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.4 km |
51:55 |
5:32 |
|
| 1/23/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
50:25 |
6:14 |
|
| 1/12/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
44:05 |
5:27 |
|
| 1/6/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
42:40 |
5:20 |
|
| 12/30/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
40:50 |
5:15 |
|
| 10/20/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Interval |
8.0 km |
42:00 |
5:15 |
|
| 4/8/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.9 km |
42:20 |
5:22 |
|
| 4/6/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
44:30 |
5:43 |
|
| 3/29/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.7 km |
40:45 |
5:18 |
|
| 3/17/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
38:40 |
4:58 |
|
| 3/9/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
39:20 |
4:55 |
|
| 2/3/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 1/20/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:10 |
5:24 |
|
| 1/16/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 1/10/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 10/28/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
46:07 |
5:45 |
|
| 10/24/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.3 km |
32:49 |
5:15 |
|
| 10/21/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.0 km |
38:30 |
4:49 |
|
| 10/7/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.0 km |
40:20 |
5:01 |
|
| 9/24/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 9/6/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.4 km |
34:00 |
5:19 |
|
| 9/3/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/16/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.0 km |
41:40 |
5:13 |
|
| 6/9/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
6.3 km |
32:36 |
5:11 |
|
| 6/3/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.0 km |
42:30 |
5:19 |
|
| 5/13/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.9 km |
49:00 |
6:13 |
|
| 5/6/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.0 km |
38:40 |
6:27 |
|
| 4/18/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.4 km |
42:40 |
5:46 |
|
| 4/8/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 4/4/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
49:32 |
6:09 |
|
| 3/12/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/7/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/4/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
42:15 |
5:25 |
|
| 2/29/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/26/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
44:34 |
5:31 |
|
| 1/22/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:51 |
5:36 |
|
| 12/27/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.6 km |
51:00 |
5:20 |
|
| 12/25/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
45:10 |
5:39 |
|
| 12/11/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
43:00 |
5:21 |
|
| 11/29/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.2 km |
49:50 |
5:25 |
|
| 11/27/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.0 km |
40:55 |
5:07 |
|
| 11/23/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
6.9 km |
34:45 |
5:04 |
|
| 11/7/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
6.2 km |
30:00 |
4:51 |
|
| 11/5/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.2 km |
33:20 |
5:23 |
|
| 11/4/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
41:00 |
5:16 |
|
| 10/30/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
43:10 |
5:20 |
|
| 8/28/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
7.5 km |
37:55 |
5:04 |
|
| 8/25/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
7.3 km |
37:30 |
5:09 |
|
| 7/21/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:53 |
5:36 |
|
| 7/19/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:43 |
5:28 |
|
| 6/26/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.9 km |
43:10 |
4:52 |
|
| 5/18/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
38:30 |
4:57 |
|
| 5/1/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.0 km |
39:30 |
4:57 |
|
| 2/16/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.6 km |
53:30 |
5:35 |
|
| 2/13/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.8 km |
47:57 |
5:27 |
|
| 2/10/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
42:20 |
5:26 |
|
| 1/15/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.4 km |
44:44 |
6:03 |
|
| 12/31/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 12/27/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 12/22/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 12/18/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 12/9/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.5 km |
43:45 |
5:50 |
|
| 11/28/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
45:30 |
5:42 |
|
| 11/17/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
45:14 |
5:36 |
|
| 10/27/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
42:15 |
5:13 |
|
| 9/23/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
7.9 km |
38:40 |
4:55 |
|
| 7/8/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.1 km |
41:30 |
5:10 |
|
| 6/30/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
7.5 km |
39:30 |
5:16 |
|
| 2/7/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:30 |
5:25 |
|
| 1/23/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 1/6/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
48:30 |
6:02 |
|
| 11/20/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:30 |
5:10 |
|
| 11/3/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:00 |
5:21 |
|
| 11/1/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 10/25/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.0 km |
38:20 |
4:47 |
|
| 10/21/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
42:10 |
5:15 |
|
| 10/18/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:00 |
5:29 |
|
| 10/13/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:48 |
5:12 |
|
| 10/8/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
42:00 |
5:14 |
|