| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
Markum |
Easy |
6.2 km |
38:00 |
6:08 |
 |
| 3/30/2018 |
Run |
Kyrksjön Runt_T&R |
Easy |
6.9 km |
45:55 |
6:37 |
|
| 3/20/2018 |
XC Skiing |
Arninge |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 3/17/2018 |
Run |
Cooprundan |
Easy |
5.2 km |
30:00 |
5:45 |
|
| 3/3/2018 |
XC Skiing |
Idre Fjäll |
Easy |
15.2 km |
1:35:10 |
6:17 |
|
| 3/1/2018 |
XC Skiing |
Idre Fjäll |
Easy |
7.4 km |
33:54 |
4:36 |
|
| 2/28/2018 |
XC Skiing |
Idre Fjäll |
Easy |
13.5 km |
1:02:24 |
4:38 |
|
| 2/27/2018 |
XC Skiing |
Idre Fjäll |
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 2/19/2018 |
Run |
Kristinas coop runda_beckis |
Easy |
7.9 km |
44:51 |
5:42 |
|
| 2/18/2018 |
Run |
Kristinas coop runda_beckis |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 2/13/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 2/11/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
15.1 km |
1:51:00 |
7:23 |
|
| 2/10/2018 |
Run |
Kristinas coop runda_beckis |
Easy |
5.2 km |
28:30 |
5:27 |
|
| 2/8/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 2/6/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
15.5 km |
1:23:00 |
5:22 |
|
| 2/4/2018 |
Run |
Kristinas coop runda_beckis |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 1/30/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
20.1 km |
1:32:54 |
4:38 |
|
| 1/28/2018 |
Run |
Kristinas coop runda_beckis |
Easy |
5.2 km |
27:45 |
5:19 |
|
| 1/27/2018 |
Run |
Kaananbadet_hässelbystrand_t&r |
Easy |
8.3 km |
49:48 |
5:59 |
|
| 1/20/2018 |
XC Skiing |
Graninge runda |
Easy |
10.0 km |
52:53 |
5:18 |
|
| 1/14/2018 |
Run |
Kristinas coop runda_beckis |
Easy |
7.4 km |
38:20 |
5:10 |
|
| 1/9/2018 |
XC Skiing |
Falun Lugnet stadion |
Easy |
4.3 km |
35:00 |
8:07 |
|
| 1/8/2018 |
XC Skiing |
Idre Fjäll |
Easy |
8.6 km |
44:12 |
5:10 |
|
| 1/5/2018 |
XC Skiing |
Idre Fjäll |
Easy |
18.0 km |
1:58:00 |
6:34 |
|
| 1/4/2018 |
XC Skiing |
Idre Fjäll |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 1/2/2018 |
XC Skiing |
Idre Fjäll |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 1/2/2018 |
XC Skiing |
Idre Fjäll |
Easy |
15.7 km |
1:40:00 |
6:23 |
|
| 1/1/2018 |
XC Skiing |
Idre Fjäll |
Easy |
6.2 km |
31:57 |
5:10 |
|
| 12/31/2017 |
XC Skiing |
Idre Fjäll |
Easy |
10.2 km |
1:06:00 |
6:29 |
|
| 12/30/2017 |
XC Skiing |
Idre Fjäll |
Easy |
7.0 km |
1:07:00 |
9:35 |
|
| 12/29/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
7.8 km |
42:51 |
5:32 |
|
| 12/27/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
7.1 km |
37:24 |
5:18 |
|
| 12/25/2017 |
Run |
Grimstaskogen |
Easy |
9.2 km |
53:58 |
5:53 |
|
| 12/24/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
4.3 km |
22:19 |
5:15 |
|
| 12/22/2017 |
Run |
Grimstaskogen |
Easy |
7.8 km |
|
|
|
| 12/17/2017 |
Run |
Grimstaskogen |
Easy |
8.7 km |
49:03 |
5:40 |
|
| 12/15/2017 |
Run |
Grimstaskogen |
Easy |
8.0 km |
|
|
|
| 12/9/2017 |
Run |
Grimstaskogen |
Easy |
12.0 km |
1:08:16 |
5:41 |
|
| 12/4/2017 |
Run |
Grimstaskogen |
Easy |
8.5 km |
47:55 |
5:40 |
|
| 12/2/2017 |
Run |
Grimstaskogen |
Easy |
10.6 km |
58:23 |
5:32 |
|
| 11/27/2017 |
Run |
Grimstaskogen |
Easy |
9.3 km |
52:07 |
5:36 |
|
| 11/26/2017 |
Run |
Grimstaskogen vinkelspåret |
Hill |
7.0 km |
44:33 |
6:23 |
|
| 11/25/2017 |
Run |
Beckomberga till Bromma |
Easy |
9.2 km |
52:06 |
5:39 |
|
| 11/19/2017 |
Run |
Grimstaskogen vinkelspåret |
Hill |
8.4 km |
56:34 |
6:46 |
|
| 11/16/2017 |
Run |
Grimstaskogen |
Easy |
8.7 km |
49:43 |
5:43 |
|
| 11/12/2017 |
Run |
Grimstaskogen |
Hill |
4.8 km |
36:05 |
7:29 |
|
| 11/10/2017 |
Run |
Grimstaskogen |
Long |
10.0 km |
1:05:43 |
6:35 |
|
| 11/6/2017 |
Run |
Grimstaskogen |
Hill |
8.7 km |
52:58 |
6:07 |
|
| 11/5/2017 |
Run |
Grimstaskogen |
Easy |
5.8 km |
33:40 |
5:49 |
|
| 11/4/2017 |
Run |
Grimstaskogen |
Easy |
6.9 km |
39:30 |
5:44 |
|
| 11/3/2017 |
Run |
Grimstaskogen |
Easy |
9.2 km |
55:26 |
6:04 |
|
| 11/2/2017 |
Run |
Grimstaskogen |
Default |
5.1 km |
27:19 |
5:24 |
|
| 10/29/2017 |
Run |
Grimstaskogen |
Easy |
8.7 km |
48:28 |
5:35 |
|
| 10/21/2017 |
Run |
Grimstaskogen |
Easy |
8.5 km |
51:07 |
6:02 |
|
| 10/15/2017 |
Run |
Grimstaskogen |
Easy |
9.0 km |
53:42 |
5:57 |
|
| 10/11/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
31:29 |
4:59 |
|
| 10/9/2017 |
Run |
Grimstaskogen |
Easy |
9.4 km |
52:43 |
5:38 |
|
| 10/7/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
8.3 km |
47:01 |
5:39 |
|
| 10/5/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
6.1 km |
31:04 |
5:08 |
|
| 10/3/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
32:53 |
5:14 |
|
| 9/2/2017 |
Run |
Värnsberget och Sörgällstasjön runt |
Long |
11.6 km |
1:04:57 |
5:37 |
|
| 8/31/2017 |
Run |
Cooprundan |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 8/31/2017 |
Run |
Vällingby nedjogg |
Easy |
2.2 km |
11:59 |
5:30 |
|
| 8/30/2017 |
Run |
Vällingby - Statoil |
Easy |
3.9 km |
23:03 |
5:52 |
|
| 8/26/2017 |
Run |
Bromma via Grimstaskogen |
Long |
12.4 km |
1:06:04 |
5:19 |
|
| 8/24/2017 |
Run |
Kristinas coop runda_beckis |
Fartlek |
7.5 km |
37:50 |
5:03 |
|
| 8/21/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
8.6 km |
46:14 |
5:23 |
|
| 8/19/2017 |
Run |
Vällingbyrunt |
Fartlek |
6.5 km |
32:58 |
5:06 |
|
| 8/19/2017 |
XC Skiing |
|
Easy |
2.0 km |
16:14 |
7:58 |
|
| 8/17/2017 |
Run |
Kristinas coop runda_beckis |
Interval |
7.9 km |
38:25 |
4:52 |
|
| 8/13/2017 |
Run |
hem kyrkviken ängby Kyrksjön hem |
Long |
12.0 km |
1:01:00 |
5:05 |
|
| 8/8/2017 |
Run |
Grimstaskogen |
Fartlek |
8.8 km |
48:13 |
5:29 |
|
| 8/7/2017 |
Run |
Swik Gällstasjön runt |
Long |
8.2 km |
50:00 |
6:07 |
|
| 8/4/2017 |
Run |
Swik Gällstasjön runt |
Fartlek |
9.5 km |
52:51 |
5:33 |
|
| 8/3/2017 |
Run |
|
Fartlek |
7.0 km |
40:23 |
5:47 |
|
| 8/2/2017 |
Run |
|
Default |
9.1 km |
44:15 |
4:54 |
|
| 7/30/2017 |
Run |
Swik - Värns T&R |
Easy |
6.5 km |
42:50 |
6:38 |
|
| 7/29/2017 |
Run |
|
Fartlek |
9.1 km |
46:21 |
5:07 |
|
| 7/28/2017 |
Run |
Norrfällsviken vilse |
Easy |
8.2 km |
1:26:41 |
10:34 |
|
| 7/28/2017 |
XC Skiing |
Norrfällsviken |
Easy |
6.7 km |
1:08:07 |
10:10 |
|
| 7/23/2017 |
Run |
|
Long |
10.0 km |
49:50 |
4:59 |
|
| 7/22/2017 |
Run |
|
Tempo |
9.6 km |
42:08 |
4:24 |
|
| 7/18/2017 |
Run |
Sjöland - SWIK |
Long |
12.4 km |
1:17:50 |
6:16 |
|
| 7/13/2017 |
Run |
Vällingbyrunt |
Easy |
3.2 km |
20:12 |
6:17 |
|
| 7/10/2017 |
Run |
|
Easy |
6.7 km |
38:53 |
5:47 |
|
| 7/9/2017 |
Run |
|
Long |
10.5 km |
59:31 |
5:42 |
|
| 7/8/2017 |
Run |
Vällingbyrunt |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 7/5/2017 |
Run |
Vällingbyrunt |
Easy |
4.4 km |
27:08 |
6:13 |
|
| 7/4/2017 |
Run |
Vällingbyrunt |
Easy |
5.7 km |
28:36 |
5:03 |
|
| 7/2/2017 |
Run |
Hemmet-Kyrsjön |
Easy |
4.7 km |
32:33 |
6:53 |
|
| 6/4/2017 |
Run |
Ekerö SOK |
Fartlek |
9.5 km |
55:00 |
5:48 |
|
| 6/3/2017 |
Run |
Grimstaskogen |
Fartlek |
6.0 km |
33:00 |
5:30 |
|
| 5/20/2017 |
Run |
Kristinas coop runda_beckis |
Tempo |
5.8 km |
28:00 |
4:50 |
|
| 5/18/2017 |
Run |
Grimstaskogen |
Fartlek |
5.5 km |
29:00 |
5:17 |
|
| 5/16/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 5/13/2017 |
Run |
Kungsholmen runt halvmarathon |
Race |
21.1 km |
1:44:52 |
4:59 |
|
| 5/9/2017 |
Run |
Ursvik Extreme |
Long |
15.0 km |
1:21:58 |
5:28 |
|
| 5/6/2017 |
Run |
Bromma via Grimstaskogen |
Long |
13.0 km |
1:11:00 |
5:28 |
|
| 5/4/2017 |
Run |
Grimstaskogen |
Easy |
8.8 km |
48:00 |
5:28 |
|
| 5/1/2017 |
Run |
Hemmet_KanaanB_EmmaPeter_Hem |
Long |
14.0 km |
1:19:00 |
5:39 |
|