| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
Grimstafältet |
Long |
8.5 km |
1:24:50 |
9:59 |
 |
| 5/18/2012 |
Run |
Kristinas coop runda |
Easy |
5.2 km |
32:30 |
6:15 |
|
| 5/15/2012 |
Run |
Kristinas coop runda |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 4/6/2012 |
Run |
Bromma via Grimstaskogen |
Long |
13.2 km |
1:20:00 |
6:06 |
|
| 4/4/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
49:32 |
6:09 |
|
| 3/31/2012 |
Run |
Grimstaskogen längs vattnet |
Easy |
9.4 km |
57:40 |
6:09 |
|
| 3/4/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
42:15 |
5:25 |
|
| 3/3/2012 |
Run |
Kungsholmen Runt |
Easy |
10.1 km |
56:50 |
5:38 |
|
| 3/1/2012 |
Run |
Kristinas coop runda |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 2/29/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/3/2011 |
Run |
Grimstaskogen |
Long |
13.5 km |
1:17:10 |
5:43 |
|
| 11/25/2011 |
Run |
Vällingbyrunt |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 11/25/2011 |
Run |
Kristinas coop runda |
Tempo |
4.5 km |
21:40 |
4:49 |
|
| 11/23/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
6.9 km |
34:45 |
5:04 |
|
| 11/20/2011 |
Run |
Grimstaskogen |
Easy |
8.8 km |
47:56 |
5:26 |
|
| 11/17/2011 |
Run |
Kristinas coop runda |
Fartlek |
6.5 km |
32:30 |
5:02 |
|
| 11/13/2011 |
Run |
Grimstaskogen |
Easy |
8.6 km |
46:20 |
5:24 |
|
| 9/7/2011 |
Run |
Vällingbyrunt |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 8/17/2011 |
Run |
Grimstaskogen |
Easy |
8.7 km |
45:57 |
5:17 |
|
| 8/9/2011 |
Run |
SWIK_Gällstasjönrunt |
Fartlek |
8.1 km |
41:10 |
5:07 |
|
| 8/4/2011 |
Run |
Swik - Värns T&R |
Easy |
8.6 km |
45:55 |
5:21 |
|
| 8/2/2011 |
Run |
SWIK_Gällstasjönrunt |
Easy |
9.2 km |
48:56 |
5:19 |
|
| 7/31/2011 |
Run |
Swik - Värns T&R |
Fartlek |
8.3 km |
40:45 |
4:55 |
|
| 7/28/2011 |
Run |
Harphagen-SWIK |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 7/25/2011 |
Run |
SWIK_Gällstasjönrunt |
Easy |
9.8 km |
54:13 |
5:32 |
|
| 7/21/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:53 |
5:36 |
|
| 7/19/2011 |
Run |
Vällingbyrunt |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 7/19/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:43 |
5:28 |
|
| 6/29/2011 |
Run |
Grimstaskogen |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 5/5/2011 |
Run |
Grimstaskogen |
Easy |
9.5 km |
56:45 |
5:58 |
|
| 5/1/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.0 km |
39:30 |
4:57 |
|
| 4/28/2011 |
Run |
Grimstaskogen |
Fartlek |
11.1 km |
58:45 |
5:18 |
|
| 4/25/2011 |
Run |
Vällingbyrunt_vhöjden |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 4/24/2011 |
Run |
Vällingbyrunt_vhöjden |
Fartlek |
4.6 km |
22:10 |
4:52 |
|
| 3/22/2011 |
Run |
Grimstaskogen |
Easy |
3.8 km |
24:50 |
6:33 |
|
| 2/23/2011 |
Run |
Hemmet_Kaanan_Hässelbystrand_T&R |
Easy |
9.7 km |
55:30 |
5:44 |
|
| 2/20/2011 |
Run |
Vällingbyrunt |
Easy |
5.2 km |
26:15 |
5:03 |
|
| 2/19/2011 |
Run |
Hem_Grimsta_HGård_Maltes_Grimsta_Hem |
Easy |
8.3 km |
48:20 |
5:50 |
|
| 2/16/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.6 km |
53:30 |
5:35 |
|
| 2/13/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.8 km |
47:57 |
5:27 |
|
| 2/10/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
42:20 |
5:26 |
|
| 2/6/2011 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
7.0 km |
34:55 |
5:02 |
|
| 2/5/2011 |
Run |
Vällingbyrunt |
Easy |
3.2 km |
25:11 |
7:53 |
|
| 2/5/2011 |
Run |
Vällingbyrunt |
Tempo |
5.8 km |
29:40 |
5:10 |
|
| 2/3/2011 |
Run |
Vällingbyrunt |
Easy |
5.6 km |
28:07 |
5:02 |
|
| 1/30/2011 |
Run |
Vällingbyrunt |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 1/23/2011 |
Run |
Vällingbyrunt |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 1/20/2011 |
Run |
Vällingbyrunt |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 1/15/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.4 km |
44:44 |
6:03 |
|
| 12/31/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 12/27/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 12/22/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 12/18/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 12/12/2010 |
Run |
Kyrksjön Runt_T&R_via dagis |
Easy |
8.9 km |
51:50 |
5:52 |
|
| 12/11/2010 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 12/9/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.5 km |
43:45 |
5:50 |
|
| 11/28/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
45:30 |
5:42 |
|
| 11/20/2010 |
Run |
Hemmet_Maltes_Ängby_Solvik_Äppelviken_Nords |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 9/23/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
7.9 km |
38:40 |
4:55 |
|
| 8/3/2010 |
Run |
SWIK_Gällstasjönrunt |
Easy |
9.2 km |
53:30 |
5:49 |
|
| 7/31/2010 |
Run |
Swik - Värns Lillholmen |
Easy |
4200.0 m |
28:00 |
6:40 |
|
| 7/29/2010 |
Run |
SWIK_Gällstasjönrunt |
Long |
14.5 km |
1:20:30 |
5:34 |
|
| 7/27/2010 |
Run |
SWIK_Gällstasjönrunt |
Easy |
9.2 km |
49:49 |
5:25 |
|
| 7/25/2010 |
Run |
Swik - Värns T&R |
Easy |
9.4 km |
49:30 |
5:18 |
|
| 7/23/2010 |
Run |
SWIK_Gällstasjönrunt |
Easy |
9.2 km |
48:40 |
5:18 |
|
| 7/8/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
8.1 km |
41:30 |
5:10 |
|
| 7/5/2010 |
Run |
Grimstaskogen |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 6/25/2010 |
Run |
DK_Boe_kort_Mosetur |
Easy |
8.4 km |
|
|
|
| 6/1/2010 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/1/2010 |
Run |
Grimstaskogen |
Fartlek |
7.1 km |
39:30 |
5:34 |
|
| 3/13/2010 |
Run |
COOP_HGård_HIP_HGård_COOP_Hem |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 3/6/2010 |
Run |
Kaananbadet_hässelbystrand |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 3/3/2010 |
Run |
Hem_Grimsta_HGård_Maltes_Grimsta_Hem |
Long |
11.4 km |
1:07:00 |
5:55 |
|
| 2/27/2010 |
Run |
Vällingbyrunt_vhöjden |
Easy |
4500.0 m |
24:30 |
5:27 |
|
| 2/7/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:30 |
5:25 |
|
| 1/23/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 1/16/2010 |
Run |
Hemmet_Kaanan_Hässelbystrand_T&R |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 1/11/2010 |
Run |
Hemmet_Kaanan_Hässelbystrand_T&R |
Long |
11.4 km |
1:10:00 |
6:11 |
|
| 1/9/2010 |
Run |
Kyrksjön Runt_T&R_via dagis |
Easy |
8.3 km |
45:30 |
5:31 |
|
| 1/6/2010 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
48:30 |
6:02 |
|
| 1/4/2010 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
30:30 |
5:45 |
|
| 1/3/2010 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
24:20 |
6:02 |
|
| 11/22/2009 |
Run |
Grimstaskogen |
Easy |
8.8 km |
46:30 |
5:18 |
|
| 11/20/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:30 |
5:10 |
|
| 11/18/2009 |
Run |
Tensta_SpångaSolhem_Hemmet |
Easy |
4.9 km |
30:00 |
6:05 |
|
| 11/18/2009 |
Run |
Hemmet_vähöjden_hem |
Easy |
3.0 km |
15:00 |
5:04 |
|
| 11/3/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:00 |
5:21 |
|
| 11/1/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 9/26/2009 |
Run |
Lidingöloppet |
Easy |
30.0 km |
2:57:31 |
5:56 |
|
| 9/19/2009 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
21:30 |
5:20 |
|
| 9/19/2009 |
Run |
Grimstaskogen |
Fartlek |
11.1 km |
1:00:00 |
5:25 |
|
| 9/15/2009 |
Run |
Grimstaskogen |
Fartlek |
8.8 km |
46:00 |
5:14 |
|
| 8/26/2009 |
Run |
Grimstaskogen |
Tempo |
5.5 km |
30:30 |
5:33 |
|
| 8/25/2009 |
Run |
Tensta_SpångaSolhem_Hemmet |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 8/23/2009 |
Run |
Kyrksjön_Ljudarn_Ängby_Maltes_VBadet_Hem |
Long |
15.6 km |
1:27:30 |
5:36 |
|
| 8/21/2009 |
Run |
Tensta_SpångaSolhem_Hemmet |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 8/18/2009 |
Run |
Grimstaskogen |
Easy |
8.8 km |
47:30 |
5:24 |
|
| 8/15/2009 |
Run |
Lövsta_Kaanansbåtklubb_Hem |
Easy |
12.2 km |
1:06:30 |
5:28 |
|
| 8/13/2009 |
Run |
Kyrksjön Runt_T&R_via dagis |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 8/10/2009 |
Run |
Kyrksjön Runt_T&R_via dagis |
Easy |
8.2 km |
43:00 |
5:15 |
|