| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
47:30 |
4:45 |
 |
| 9/14/2007 |
Run |
Kungsholmen Runt |
Easy |
8000.0 m |
44:00 |
5:30 |
|
| 9/1/2007 |
Run |
Solvik hem |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/1/2007 |
Run |
Solvik_test |
Interval |
5.1 km |
25:00 |
4:55 |
|
| 8/31/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.7 km |
54:00 |
5:03 |
|
| 8/28/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
45:00 |
4:30 |
|
| 8/28/2007 |
Run |
JossantillJulia |
Easy |
1.3 km |
8:00 |
6:10 |
|
| 8/25/2007 |
Run |
Kungsholmen Runt |
Interval |
11.0 km |
55:00 |
5:00 |
|
| 8/23/2007 |
Run |
Solvik_test |
Fartlek |
6800.0 m |
34:40 |
5:06 |
|
| 8/23/2007 |
Run |
Solvik_test |
Easy |
600.0 m |
4:06 |
6:50 |
|
| 8/19/2007 |
Run |
Solvik_via_stadshuset |
Long |
11.7 km |
1:10:00 |
5:59 |
|
| 8/16/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
26:47 |
4:37 |
|
| 8/15/2007 |
Run |
Kungsholmen Runt Light |
Tempo |
9.2 km |
45:00 |
4:55 |
|
| 8/7/2007 |
Run |
Kungsholmen Runt Byggtid |
Fartlek |
10.0 km |
43:00 |
4:18 |
|
| 8/5/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
46:00 |
4:36 |
|
| 8/4/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
51:00 |
5:06 |
|
| 8/1/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
36:00 |
6:12 |
|
| 6/17/2007 |
Run |
Solvik_test |
Fartlek |
5100.0 m |
24:30 |
4:49 |
|
| 6/17/2007 |
Run |
Solvik T&R |
Long |
12.0 km |
1:08:00 |
5:40 |
|
| 6/14/2007 |
Run |
HemIndustriRyskaHem_Kort |
Easy |
6.8 km |
36:00 |
5:18 |
|
| 6/13/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/12/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:34 |
|
| 6/4/2007 |
Run |
Kungsholmen Runt Byggtid |
Tempo |
10.0 km |
52:55 |
5:18 |
|
|