| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
Grimstaskogen |
Long |
6.8 km |
36:36 |
5:25 |
 |
| 5/31/2014 |
Run |
Råcksta träsk runt |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 5/29/2014 |
Run |
Kyrksjön Runt Coop rundan |
Easy |
9.0 km |
53:42 |
5:59 |
|
| 5/26/2014 |
Run |
Beckis runt |
Easy |
3.8 km |
25:45 |
6:47 |
|
| 5/26/2014 |
Run |
Lillsjön runt |
Easy |
4.1 km |
23:30 |
5:45 |
|
| 5/25/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
8.1 km |
42:07 |
5:14 |
|
| 5/24/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
7.6 km |
41:20 |
5:25 |
|
| 5/11/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
9.2 km |
47:30 |
5:10 |
|
| 5/5/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
6.5 km |
34:30 |
5:19 |
|
| 5/4/2014 |
Run |
Grimstafältet |
Easy |
8.7 km |
46:00 |
5:20 |
|
| 4/28/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
4.9 km |
25:42 |
5:15 |
|
| 4/22/2014 |
Run |
Hemmet_Ängby_Hem |
Easy |
6.5 km |
34:30 |
5:19 |
|
| 4/20/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 4/19/2014 |
Run |
Grimstaskogen |
Easy |
10.9 km |
1:01:50 |
5:42 |
|
| 4/15/2014 |
Run |
Kristinas coop runda_beckis |
Interval |
7.3 km |
39:50 |
5:28 |
|
| 4/14/2014 |
Run |
Bromma via Grimstaskogen |
Long |
14.9 km |
1:24:00 |
5:39 |
|
| 4/12/2014 |
Run |
Kristinas coop runda_beckis |
Tempo |
7.6 km |
39:06 |
5:09 |
|
| 4/11/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
41:41 |
5:12 |
|
| 4/8/2014 |
Run |
Alvik-Äppelvikshamnen-Stora mossen-Alvik |
Easy |
8.3 km |
44:45 |
5:25 |
|
| 4/6/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
9.4 km |
51:55 |
5:32 |
|
| 4/4/2014 |
Run |
Grimstafältet hem via Ängbybadet |
Easy |
8.0 km |
44:50 |
5:37 |
|
| 4/2/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
5.2 km |
26:15 |
5:06 |
|
| 3/8/2014 |
Run |
Bromma via Grimstaskogen |
Long |
12.7 km |
1:07:00 |
5:17 |
|
| 3/6/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
32:30 |
5:15 |
|
| 2/22/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 2/15/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
6.4 km |
34:40 |
5:25 |
|
| 2/9/2014 |
Run |
hem_kanaan_hässelby_t&r |
Easy |
10.5 km |
57:30 |
5:29 |
|
| 2/8/2014 |
Run |
Kristinas coop runda |
Easy |
4.2 km |
24:00 |
5:43 |
|
| 2/1/2014 |
Run |
Grimstaskogen |
Easy |
8.3 km |
1:10:04 |
8:27 |
|
| 1/23/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
50:25 |
6:14 |
|
| 1/20/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
34:10 |
5:28 |
|
| 1/15/2014 |
Run |
Kristinas coop runda_beckis |
Easy |
8.1 km |
44:40 |
5:31 |
|
| 1/12/2014 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.1 km |
44:05 |
5:27 |
|
| 10/28/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
33:35 |
5:20 |
|
| 10/20/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Interval |
8.0 km |
42:00 |
5:15 |
|
| 9/29/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
5.2 km |
27:23 |
5:16 |
|
| 9/16/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.4 km |
50:30 |
7:54 |
|
| 9/11/2013 |
Run |
Solvik motionsslinga |
Easy |
5.7 km |
30:40 |
5:23 |
|
| 9/8/2013 |
Run |
Grimstaskogen |
Easy |
8.7 km |
47:15 |
5:26 |
|
| 9/2/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
32:20 |
5:07 |
|
| 9/1/2013 |
Run |
Kristinas coop runda |
Easy |
8.3 km |
50:58 |
6:08 |
|
| 8/8/2013 |
Run |
Swik - Värns T&R |
Easy |
8.2 km |
49:25 |
6:00 |
|
| 8/3/2013 |
Run |
Swik - Värns T&R |
Easy |
6.5 km |
38:30 |
5:56 |
|
| 8/2/2013 |
Run |
Swik - Värns T&R |
Easy |
9.1 km |
54:50 |
6:01 |
|
| 8/1/2013 |
Run |
SWIK_Gällstasjönrunt |
Easy |
8.9 km |
49:03 |
5:30 |
|
| 7/15/2013 |
Run |
Sollefteå T3 |
Tempo |
2.2 km |
10:47 |
4:51 |
|
| 7/15/2013 |
Run |
Sollefteå T3 |
Easy |
4.3 km |
24:40 |
5:45 |
|
| 7/9/2013 |
Run |
Hässelby badet via Ängby backar hem |
Easy |
8.6 km |
51:21 |
5:59 |
|
| 7/5/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
34:55 |
5:31 |
|
| 6/27/2013 |
Run |
Rhodos_Kiotari |
Easy |
6.0 km |
33:47 |
5:37 |
|
| 6/17/2013 |
Run |
Grimstaskogen |
Easy |
8.9 km |
48:50 |
5:31 |
|
| 6/13/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 6/7/2013 |
Run |
SWIK_Gällstasjönrunt |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 6/2/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
35:30 |
5:44 |
|
| 6/1/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
5.0 km |
27:00 |
5:22 |
|
| 5/28/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
5.1 km |
28:00 |
5:30 |
|
| 5/26/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
33:16 |
5:22 |
|
| 5/25/2013 |
Run |
Grimstaskogen |
Hill |
9.2 km |
50:50 |
5:32 |
|
| 5/21/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
7.5 km |
39:20 |
5:15 |
|
| 5/20/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
34:20 |
5:32 |
|
| 5/18/2013 |
Run |
Grimstaskogen |
Hill |
8.8 km |
46:00 |
5:16 |
|
| 4/27/2013 |
Run |
sandviksspåret |
Fartlek |
7.0 km |
37:00 |
5:18 |
|
| 4/23/2013 |
Run |
hem_grimsta_kanaan_hem |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 4/22/2013 |
Run |
Nacka |
Long |
11.0 km |
3:15:00 |
17:44 |
|
| 4/21/2013 |
Run |
Kristinas coop runda_beckis |
Fartlek |
5.1 km |
25:00 |
4:55 |
|
| 4/20/2013 |
Run |
Vällingby_grimsta_kanaan_hem |
Easy |
8.6 km |
47:40 |
5:35 |
|
| 4/15/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.5 km |
32:50 |
5:04 |
|
| 4/10/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.4 km |
34:40 |
5:25 |
|
| 4/8/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.9 km |
42:20 |
5:22 |
|
| 4/6/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
44:30 |
5:43 |
|
| 4/4/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.3 km |
33:30 |
5:20 |
|
| 4/1/2013 |
Run |
Kristinas coop runda |
Easy |
5.0 km |
39:00 |
7:45 |
|
| 3/31/2013 |
Run |
Bromma via Grimstaskogen |
Long |
14.6 km |
1:18:30 |
5:24 |
|
| 3/29/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.7 km |
40:45 |
5:18 |
|
| 3/26/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
32:58 |
5:20 |
|
| 3/17/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
7.8 km |
38:40 |
4:58 |
|
| 3/16/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.0 km |
30:50 |
5:09 |
|
| 3/15/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.7 km |
39:40 |
5:56 |
|
| 3/13/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.2 km |
32:00 |
5:10 |
|
| 3/9/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
39:20 |
4:55 |
|
| 3/7/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 3/6/2013 |
Run |
Kristinas coop runda |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 2/4/2013 |
Run |
Spånga_hem |
Easy |
4.2 km |
23:00 |
5:29 |
|
| 2/3/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 2/2/2013 |
Run |
Hellas |
Default |
5.0 km |
1:00:00 |
12:00 |
|
| 1/27/2013 |
Run |
Lövsta golfbana |
Default |
3.7 km |
38:00 |
10:17 |
|
| 1/20/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
43:10 |
5:24 |
|
| 1/20/2013 |
Run |
Ekerö Golf |
Default |
6.0 km |
1:00:00 |
10:00 |
|
| 1/16/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 1/10/2013 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 1/4/2013 |
Run |
Kungsholmen Runt |
Fartlek |
8.0 km |
42:00 |
5:15 |
|
| 1/3/2013 |
Run |
Kristinas coop runda_beckis |
Easy |
6.4 km |
46:00 |
7:12 |
|
| 12/31/2012 |
Run |
Hemmet_Ängby_Henrik_Hem |
Easy |
9.0 km |
47:20 |
5:18 |
|
| 12/30/2012 |
Run |
Kristinas coop runda_beckis |
Easy |
6.8 km |
36:30 |
5:24 |
|
| 12/17/2012 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
23:40 |
5:52 |
|
| 11/11/2012 |
Run |
Grimstaskogen |
Easy |
8.9 km |
47:20 |
5:21 |
|
| 11/6/2012 |
Run |
Alvik-Äppelvikshamnen-Stora mossen-Alvik |
Easy |
6.9 km |
37:20 |
5:25 |
|
| 11/4/2012 |
Run |
Kristinas coop runda_beckis |
Fartlek |
6.2 km |
31:40 |
5:07 |
|
| 11/3/2012 |
Run |
Hemmet_Ängby_Hem_familj |
Easy |
9.5 km |
56:30 |
5:57 |
|
| 10/28/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Easy |
8.0 km |
46:07 |
5:45 |
|