Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2013 Run   Default 2.2 mi 31:14 14:20
11/9/2013 Run   Default 1.1 mi 11:21 10:49
11/6/2013 Walk   Walk 1.5 mi 35:54 23:19
11/6/2013 Run   Long 3.1 mi 38:12 12:15
11/5/2013 Run
Jane Lew Park
Tempo 2.1 mi 24:37 12:01
11/3/2013 Run
Jane Lew Park
Default 3.1 mi 39:45 12:40
10/31/2013 Run   Default 3.4 mi 45:53 13:30
10/30/2013 Run
Jane Lew Park
Easy 2.0 mi 30:46 15:05
10/29/2013 Run
Jane Lew Park
Default 2.0 mi 26:08 12:49
10/28/2013 Run
Park Ave Loop
Interval 2.0 mi 28:47 14:11
10/26/2013 Run
Jane Lew Park
Interval 2.0 mi 25:00 12:46
10/24/2013 Run
Treadmill
Default 2.2 mi 32:08 14:37
10/22/2013 Run
Jane Lew Park
Interval 2.1 mi 27:04 12:43
10/20/2013 Run
Jane Lew Park
Interval 2.0 mi 25:30 12:34
10/18/2013 Run   Default 2.0 mi 30:02 14:44
10/17/2013 Run
Treadmill
Default 1.4 mi 24:56 17:41
10/15/2013 Run
Jane Lew Park
Default 2.0 mi 27:32 13:42