| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2015 |
Run |
|
Interval |
6.0 mi |
38:05 |
6:21 |
 |
| 3/29/2015 |
Run |
|
Easy |
10.0 mi |
1:16:06 |
7:36 |
|
| 3/27/2015 |
Run |
|
Easy |
9.5 mi |
1:04:46 |
6:48 |
|
| 3/25/2015 |
Run |
|
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 3/23/2015 |
Run |
|
Interval |
6.0 mi |
38:15 |
6:23 |
|
| 3/22/2015 |
Run |
|
Easy |
8.6 mi |
58:28 |
6:47 |
|
| 3/20/2015 |
Run |
|
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 3/18/2015 |
Run |
|
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 3/15/2015 |
Run |
|
Easy |
7.0 mi |
49:11 |
7:01 |
|
| 3/8/2015 |
Run |
|
Easy |
5.0 mi |
33:43 |
6:42 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
33:32 |
6:42 |
|
| 2/26/2015 |
Run |
|
Easy |
3.0 mi |
20:44 |
6:54 |
|
| 2/24/2015 |
Run |
|
Easy |
5.1 mi |
36:04 |
7:08 |
|
| 2/22/2015 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 1/31/2015 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 12/13/2014 |
Run |
|
Easy |
10.2 mi |
1:12:56 |
7:12 |
|
| 11/30/2014 |
Run |
|
Easy |
10.0 mi |
1:09:31 |
6:57 |
|
| 11/24/2014 |
Run |
|
Interval |
8.1 mi |
57:41 |
7:07 |
|
| 11/22/2014 |
Run |
|
Easy |
10.0 mi |
1:10:11 |
7:03 |
|
| 11/15/2014 |
Run |
|
Easy |
9.7 mi |
1:09:44 |
7:10 |
|
| 11/8/2014 |
Run |
|
Easy |
9.8 mi |
1:09:42 |
7:09 |
|
| 10/18/2014 |
Run |
|
Race |
26.2 mi |
2:42:24 |
6:12 |
|
| 10/14/2014 |
Run |
|
Easy |
6.6 mi |
47:22 |
7:12 |
|
| 10/4/2014 |
Run |
|
Long |
13.0 mi |
1:30:39 |
6:58 |
|
| 9/27/2014 |
Run |
|
Long |
23.0 mi |
2:38:54 |
6:55 |
|
| 9/24/2014 |
Run |
|
Interval |
10.0 mi |
1:06:57 |
6:42 |
|
| 9/13/2014 |
Run |
|
Long |
21.0 mi |
2:26:49 |
6:59 |
|
| 9/6/2014 |
Run |
|
Long |
16.1 mi |
1:52:17 |
6:59 |
|
| 9/2/2014 |
Run |
|
Interval |
10.0 mi |
1:10:47 |
7:05 |
|
| 8/30/2014 |
Run |
|
Long |
20.0 mi |
2:19:07 |
6:58 |
|
| 8/23/2014 |
Run |
|
Tempo |
7.1 mi |
43:48 |
6:10 |
|
| 8/23/2014 |
Run |
|
Tempo |
4.1 mi |
23:32 |
5:42 |
|
| 8/23/2014 |
Run |
|
Easy |
0.7 mi |
6:41 |
9:03 |
|
| 8/23/2014 |
Run |
|
Tempo |
4.8 mi |
27:04 |
5:37 |
|
| 8/21/2014 |
Run |
|
Easy |
4.8 mi |
33:58 |
7:02 |
|
| 8/16/2014 |
Run |
|
Long |
16.1 mi |
1:52:52 |
7:01 |
|
| 8/9/2014 |
Run |
|
Long |
20.0 mi |
2:16:18 |
6:49 |
|
| 8/7/2014 |
Run |
|
Easy |
10.0 mi |
1:18:34 |
7:51 |
|
| 8/5/2014 |
Run |
|
Tempo |
8.0 mi |
53:32 |
6:42 |
|
| 8/2/2014 |
Run |
|
Long |
18.0 mi |
2:05:45 |
6:59 |
|
| 7/31/2014 |
Run |
|
Tempo |
8.0 mi |
52:39 |
6:35 |
|
| 7/28/2014 |
Run |
|
Easy |
11.1 mi |
1:21:02 |
7:18 |
|
| 7/26/2014 |
Run |
|
Long |
16.0 mi |
1:47:10 |
6:42 |
|
| 7/19/2014 |
Run |
|
Race |
5.0 mi |
27:25 |
5:29 |
|
| 7/12/2014 |
Run |
|
Long |
17.9 mi |
2:04:47 |
6:59 |
|
| 7/5/2014 |
Run |
|
Long |
13.0 mi |
1:29:36 |
6:54 |
|
| 6/28/2014 |
Run |
|
Long |
16.7 mi |
1:53:40 |
6:50 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 6/25/2014 |
Run |
|
Long |
11.4 mi |
1:18:13 |
6:52 |
|
| 6/21/2014 |
Run |
|
Long |
14.9 mi |
1:40:06 |
6:45 |
|
| 6/11/2014 |
Run |
|
Long |
14.1 mi |
1:40:30 |
7:07 |
|
| 6/7/2014 |
Run |
|
Long |
14.3 mi |
1:36:52 |
6:48 |
|
| 5/31/2014 |
Run |
|
Long |
13.0 mi |
1:29:57 |
6:55 |
|
| 5/26/2014 |
Run |
|
Race |
5.0 km |
16:48 |
5:25 |
|
| 5/17/2014 |
Run |
|
Easy |
10.0 mi |
1:06:03 |
6:36 |
|
| 5/14/2014 |
Run |
|
Interval |
10.0 mi |
1:09:27 |
6:56 |
|
| 5/10/2014 |
Run |
|
Easy |
10.0 mi |
1:08:33 |
6:51 |
|
| 4/21/2014 |
Run |
|
Easy |
10.1 mi |
1:17:14 |
7:40 |
|
| 4/19/2014 |
Run |
|
Long |
12.7 mi |
1:27:13 |
6:53 |
|
| 4/15/2014 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 4/14/2014 |
Run |
|
Easy |
1.5 mi |
10:22 |
6:55 |
|
| 4/14/2014 |
Run |
|
Easy |
10.5 mi |
1:11:19 |
6:48 |
|
| 4/13/2014 |
Run |
|
Easy |
3.5 mi |
24:06 |
6:59 |
|
| 4/13/2014 |
Run |
|
Easy |
5.5 mi |
37:55 |
6:58 |
|
| 4/6/2014 |
Run |
|
Race |
10.0 mi |
56:56 |
5:42 |
|
| 3/31/2014 |
Run |
|
Easy |
10.0 mi |
1:08:43 |
6:52 |
|
| 3/29/2014 |
Run |
|
Long |
10.1 mi |
1:11:42 |
7:07 |
|
| 3/29/2014 |
Run |
|
Easy |
4.0 mi |
29:23 |
7:18 |
|
| 3/26/2014 |
Run |
|
Interval |
10.0 mi |
1:09:12 |
6:54 |
|
| 3/24/2014 |
Run |
|
Easy |
8.1 mi |
1:01:46 |
7:41 |
|
| 3/20/2014 |
Run |
|
Easy |
10.0 mi |
1:10:07 |
7:00 |
|
| 3/19/2014 |
Run |
|
Interval |
10.0 mi |
1:11:05 |
7:06 |
|
| 3/17/2014 |
Run |
|
Easy |
5.1 mi |
34:44 |
6:47 |
|
| 3/17/2014 |
Run |
|
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 3/16/2014 |
Run |
|
Race |
3.2 mi |
16:39 |
5:15 |
|
| 3/8/2014 |
Run |
|
Easy |
12.7 mi |
1:28:07 |
6:57 |
|
| 3/5/2014 |
Run |
|
Easy |
10.1 mi |
1:08:59 |
6:50 |
|
| 3/3/2014 |
Run |
|
Easy |
5.1 mi |
36:28 |
7:11 |
|
| 3/3/2014 |
Run |
|
Easy |
5.2 mi |
39:29 |
7:37 |
|
| 3/2/2014 |
Run |
|
Race |
2.0 mi |
11:03 |
5:32 |
|
| 3/1/2014 |
Run |
|
Long |
14.2 mi |
1:38:53 |
6:57 |
|
| 2/23/2014 |
Run |
|
Race |
10.0 mi |
57:41 |
5:46 |
|
| 2/20/2014 |
Run |
|
Easy |
8.1 mi |
57:13 |
7:07 |
|
| 2/19/2014 |
Run |
|
Easy |
10.2 mi |
1:14:19 |
7:19 |
|
| 2/17/2014 |
Run |
|
Easy |
10.2 mi |
1:10:30 |
6:56 |
|
| 2/15/2014 |
Run |
|
Fartlek |
10.0 mi |
1:09:52 |
6:59 |
|
| 2/13/2014 |
Run |
|
Easy |
3.9 mi |
27:53 |
7:09 |
|
| 2/13/2014 |
Run |
|
Easy |
3.9 mi |
33:10 |
8:33 |
|
| 2/12/2014 |
Run |
|
Interval |
10.0 mi |
1:10:30 |
7:04 |
|
| 2/8/2014 |
Run |
|
Long |
16.2 mi |
1:53:21 |
7:01 |
|
| 2/5/2014 |
Run |
|
Interval |
10.5 mi |
1:13:12 |
7:00 |
|
| 2/3/2014 |
Run |
|
Easy |
10.0 mi |
1:10:38 |
7:03 |
|
| 2/1/2014 |
Run |
|
Long |
16.1 mi |
1:48:44 |
6:46 |
|
| 1/30/2014 |
Run |
|
Easy |
10.0 mi |
1:13:09 |
7:18 |
|
| 1/29/2014 |
Run |
|
Easy |
11.2 mi |
1:18:34 |
7:02 |
|
| 1/27/2014 |
Run |
|
Easy |
10.0 mi |
1:12:15 |
7:13 |
|
| 1/25/2014 |
Run |
|
Fartlek |
12.5 mi |
1:23:31 |
6:42 |
|
| 1/18/2014 |
Run |
|
Long |
13.0 mi |
1:29:37 |
6:53 |
|
| 1/15/2014 |
Run |
|
Easy |
9.3 mi |
1:04:24 |
6:56 |
|
| 1/13/2014 |
Run |
|
Easy |
10.1 mi |
1:12:19 |
7:09 |
|
|