| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2008 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:41 |
7:08 |
 |
| 1/21/2008 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
32:07 |
7:14 |
|
| 1/4/2008 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
32:10 |
7:14 |
|
| 12/11/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
30:52 |
6:57 |
|
| 11/13/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:37 |
7:07 |
|
| 11/6/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
32:16 |
7:16 |
|
| 10/4/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:50 |
7:10 |
|
| 9/20/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:32 |
7:06 |
|
| 9/11/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:29 |
7:05 |
|
| 8/3/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Easy |
4.5 mi |
32:43 |
7:22 |
|
| 7/30/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:15 |
7:02 |
|
| 7/17/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Easy |
4.5 mi |
31:40 |
7:07 |
|
| 7/10/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Easy |
4.5 mi |
31:15 |
7:02 |
|
| 6/5/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
32:26 |
7:18 |
|
| 6/1/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
33:58 |
7:38 |
|
| 3/29/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:30 |
7:05 |
|
| 2/13/2007 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
30:31 |
6:52 |
|
| 11/21/2006 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Easy |
4.5 mi |
32:52 |
7:24 |
|
| 11/10/2006 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Tempo |
4.5 mi |
31:43 |
7:08 |
|
| 10/19/2006 |
Run |
4.45m - Sol - Blsm Rd/Wid Ln/ Chur Rd |
Easy |
4.5 mi |
32:16 |
7:16 |
|