| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Bike |
|
Easy |
9.5 mi |
40:00 |
4:13 |
 |
| 10/9/2012 |
Bike |
|
Easy |
9.8 mi |
45:00 |
4:36 |
|
| 10/6/2012 |
Swim |
|
Mixed |
800.0 m |
20:00 |
40:15 |
|
| 10/5/2012 |
Bike |
|
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 10/3/2012 |
Swim |
|
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 10/1/2012 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 9/30/2012 |
Swim |
|
Mixed |
700.0 m |
25:00 |
57:29 |
|
| 9/28/2012 |
Bike |
|
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 9/27/2012 |
Bike |
|
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 9/26/2012 |
Bike |
YMCA Bike |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 9/24/2012 |
Swim |
|
Mixed |
600.0 yd |
25:00 |
1:13:21 |
|
| 9/22/2012 |
Swim |
|
Mixed |
400.0 m |
25:00 |
1:40:36 |
|
| 9/21/2012 |
Bike |
YMCA Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/19/2012 |
Bike |
YMCA Bike |
Easy |
8.5 mi |
38:00 |
4:29 |
|
| 9/1/2012 |
Run |
YMCA->North Bank->Blvd->Monument |
Long |
14.0 mi |
2:16:01 |
9:43 |
|
| 8/31/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/29/2012 |
Run |
YMCA->North Bank->Blvd->Monument |
Tempo |
8.1 mi |
1:13:32 |
9:08 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/25/2012 |
Run |
Treadmill |
Long |
14.0 mi |
2:07:23 |
9:06 |
|
| 8/23/2012 |
Run |
Carillon Spontaneous |
Tempo |
4.3 mi |
35:31 |
8:22 |
|
| 8/22/2012 |
Run |
Carillon->Windsor Farms->Cary Street |
Tempo |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:19:30 |
8:50 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2012 |
Run |
Canal/Flood Wall/N Bank/Byrd/Monument |
Long |
12.0 mi |
1:52:47 |
9:24 |
|
| 8/9/2012 |
Run |
Moonlight 4 Miler |
Race |
4.0 mi |
33:54 |
8:24 |
|
| 8/8/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 8/5/2012 |
Run |
Canal/Flood Wall/Monument Loop |
Long |
11.0 mi |
1:42:24 |
9:19 |
|
| 8/3/2012 |
Run |
YMCA Track |
Fartlek |
3.0 mi |
23:45 |
7:55 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/30/2012 |
Run |
YMCA -> Monument |
Tempo |
3.0 mi |
25:27 |
8:28 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2012 |
Run |
Treadmill |
Long |
6.0 mi |
54:25 |
9:05 |
|
| 7/25/2012 |
Run |
YMCA -> Monument |
Easy |
5.0 mi |
43:52 |
8:46 |
|
| 7/24/2012 |
Run |
YMCA Track |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 7/22/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:22:38 |
9:11 |
|
| 7/21/2012 |
Run |
Color Me Rad 5k |
Race |
3.0 mi |
36:00 |
12:00 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2012 |
Run |
YMCA Track |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2012 |
Run |
YMCA -> Monument |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/28/2012 |
Run |
Treadmill |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 6/27/2012 |
Run |
Downtown Spontaneous |
Tempo |
4.8 mi |
45:02 |
9:28 |
|
| 6/26/2012 |
Run |
4 bridges in 4.5 miles |
Tempo |
4.5 mi |
42:43 |
9:30 |
|
| 6/24/2012 |
Run |
YMCA -> Monument |
Easy |
4.5 mi |
50:21 |
11:15 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2012 |
Run |
Downtown Spontaneous |
Tempo |
5.0 mi |
42:28 |
8:28 |
|
| 6/14/2012 |
Run |
Downtown Spontaneous |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/11/2012 |
Run |
YMCA -> Monument |
Default |
4.0 mi |
33:51 |
8:28 |
|
| 6/10/2012 |
Run |
Treadmill |
Long |
6.2 mi |
57:30 |
9:17 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 6/6/2012 |
Run |
YMCA -> Monument |
Tempo |
5.5 mi |
45:43 |
8:18 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2012 |
Run |
Treadmill |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 5/27/2012 |
Run |
Downtown Spontaneous |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 5/26/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 5/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/21/2012 |
Run |
James River Trail System |
Long |
7.5 mi |
1:20:05 |
10:39 |
|
| 5/19/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:20 |
9:20 |
|
| 5/17/2012 |
Run |
YMCA -> Monument |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 5/16/2012 |
Run |
Downtown Spontaneous |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 5/15/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/14/2012 |
Run |
James River Trail System |
Hill |
5.5 mi |
58:37 |
10:40 |
|
| 5/11/2012 |
Run |
Neighborhodd |
Hill |
2.0 mi |
17:28 |
8:44 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 5/8/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/7/2012 |
Run |
YMCA -> Monument |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/6/2012 |
Run |
Run Like a Girl 8k |
Race |
5.1 mi |
44:20 |
8:46 |
|
| 5/3/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/2/2012 |
Run |
YMCA -> Monument |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/1/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 4/30/2012 |
Run |
RLaG Group Route (West End) |
Tempo |
4.3 mi |
36:35 |
8:37 |
|
| 4/27/2012 |
Run |
Outer Banks |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 4/24/2012 |
Run |
Outer Banks |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 4/23/2012 |
Run |
Outer Banks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 4/17/2012 |
Run |
Downtown Spontaneous |
Easy |
5.0 mi |
43:25 |
8:40 |
|
| 4/16/2012 |
Run |
YMCA Track |
Race |
4.0 mi |
33:25 |
8:22 |
|
| 4/14/2012 |
Run |
Wolftrap Run for the Arts |
Race |
3.1 mi |
25:05 |
8:01 |
|
| 4/12/2012 |
Run |
Downtown Spontaneous |
Tempo |
4.0 mi |
34:04 |
8:32 |
|
| 4/11/2012 |
Run |
RLaG Group Route (West End) |
Tempo |
5.0 mi |
46:13 |
9:15 |
|
| 4/10/2012 |
Run |
YMCA -> Monument |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 4/7/2012 |
Run |
Monument Avenue 10k |
Easy |
6.2 mi |
1:11:49 |
11:36 |
|
| 4/5/2012 |
Run |
Downtown Spontaneous |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/4/2012 |
Run |
RLaG Group Route (West End) |
Tempo |
5.0 mi |
42:35 |
8:30 |
|
| 4/2/2012 |
Run |
Downtown Spontaneous |
Tempo |
5.0 mi |
45:46 |
9:09 |
|
| 3/31/2012 |
Run |
Monument Avenue 10k |
Race |
6.3 mi |
53:23 |
8:32 |
|
| 3/29/2012 |
Run |
Downtown Spontaneous |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 3/28/2012 |
Run |
YMCA -> Monument |
Easy |
4.0 mi |
38:34 |
9:39 |
|