| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2011 |
Run |
YMCA to Boulevard |
Tempo |
4.1 mi |
37:45 |
9:17 |
 |
| 12/2/2011 |
Run |
YMCA to Boulevard |
Easy |
4.1 mi |
38:23 |
9:26 |
|
| 12/3/2011 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
27:23 |
8:50 |
|
| 12/5/2011 |
Run |
YMCA Main Street Route |
Easy |
4.0 mi |
36:14 |
9:01 |
|
| 12/6/2011 |
Run |
YMCA Main Street Route |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 12/7/2011 |
Run |
Treadmill |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 12/9/2011 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/14/2011 |
Run |
YMCA to Expressway |
Tempo |
5.2 mi |
47:23 |
9:09 |
|
| 12/14/2011 |
Weights |
|
|
|
1:00 |
|
|
| 12/15/2011 |
Run |
YMCA -> Monument |
Long |
6.0 mi |
54:08 |
9:06 |
|
| 12/21/2011 |
Run |
YMCA 8 miler w/ Main St Loop |
Long |
8.0 mi |
1:14:00 |
9:13 |
|
| 12/22/2011 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 12/23/2011 |
Run |
YMCA to Expressway |
Tempo |
5.2 mi |
45:51 |
8:52 |
|
| 12/26/2011 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 12/28/2011 |
Run |
YMCA to Boulevard |
Easy |
4.1 mi |
38:00 |
9:21 |
|
| 12/30/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 1/2/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 1/9/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 1/11/2012 |
Run |
YMCA Track |
Easy |
2.5 mi |
24:25 |
9:46 |
|
| 1/12/2012 |
Run |
YMCA -> Monument |
Easy |
4.1 mi |
39:23 |
9:43 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 1/17/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 1/18/2012 |
Run |
Grove 5 miler |
Tempo |
5.0 mi |
47:56 |
9:35 |
|
| 1/19/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/21/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/23/2012 |
Run |
YMCA Track |
Tempo |
3.0 mi |
26:11 |
8:44 |
|
| 1/24/2012 |
Run |
Franklin |
Tempo |
2.0 mi |
19:04 |
9:30 |
|
| 1/25/2012 |
Run |
YMCA 8 miler w/ Main St Loop |
Long |
8.0 mi |
1:17:10 |
9:39 |
|
| 1/28/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:40 |
9:10 |
|
| 1/30/2012 |
Run |
YMCA Track |
Tempo |
2.0 mi |
17:17 |
8:39 |
|
| 1/31/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 2/1/2012 |
Run |
|
Long |
8.0 mi |
1:19:24 |
9:56 |
|
| 2/3/2012 |
Run |
|
Tempo |
5.0 mi |
46:28 |
9:18 |
|
| 2/4/2012 |
Run |
In Neighborhood |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 2/7/2012 |
Run |
Downtown Spontaneous |
Easy |
4.1 mi |
37:23 |
9:06 |
|
| 2/8/2012 |
Run |
Downtown Spontaneous |
Easy |
4.1 mi |
37:47 |
9:15 |
|
| 2/10/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 2/11/2012 |
Run |
Virginia is for Lovers 14k |
Race |
8.7 mi |
1:19:27 |
9:07 |
|
| 2/13/2012 |
Run |
YMCA -> Monument |
Tempo |
4.0 mi |
37:35 |
9:23 |
|
| 2/15/2012 |
Run |
Downtown Spontaneous |
Long |
6.0 mi |
54:57 |
9:10 |
|
| 2/16/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 2/20/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 2/22/2012 |
Run |
Fan 9 miler with loop |
Long |
9.0 mi |
1:30:24 |
10:03 |
|
| 2/24/2012 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 2/27/2012 |
Run |
Downtown Spontaneous |
Tempo |
6.0 mi |
54:15 |
9:03 |
|
| 2/28/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/1/2012 |
Run |
Fan/Museum District 10 miler with loop |
Long |
10.0 mi |
1:36:44 |
9:41 |
|
| 3/3/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:40 |
9:10 |
|
| 3/6/2012 |
Run |
YMCA to Boulevard |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/7/2012 |
Run |
Downtown Spontaneous |
Tempo |
6.0 mi |
54:20 |
9:03 |
|
| 3/9/2012 |
Run |
Main/Monument 11 mile looper |
Long |
11.0 mi |
1:42:46 |
9:21 |
|
| 3/10/2012 |
Run |
YMCA -> Monument |
Easy |
2.7 mi |
29:45 |
10:59 |
|
| 3/12/2012 |
Run |
Downtown Spontaneous |
Easy |
4.0 mi |
38:00 |
9:31 |
|
| 3/14/2012 |
Run |
YMCA -> Monument |
Tempo |
3.0 mi |
26:58 |
9:00 |
|
| 3/18/2012 |
Run |
Shamrock Half Marathon |
Race |
13.2 mi |
1:59:08 |
9:02 |
|
| 3/26/2012 |
Run |
RLaG Group Route (West End) |
Hill |
5.7 mi |
48:30 |
8:31 |
|
| 3/28/2012 |
Run |
YMCA -> Monument |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/29/2012 |
Run |
Downtown Spontaneous |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 3/31/2012 |
Run |
Monument Avenue 10k |
Race |
6.3 mi |
53:23 |
8:32 |
|
| 4/2/2012 |
Run |
Downtown Spontaneous |
Tempo |
5.0 mi |
45:46 |
9:09 |
|
| 4/4/2012 |
Run |
RLaG Group Route (West End) |
Tempo |
5.0 mi |
42:35 |
8:30 |
|
| 4/5/2012 |
Run |
Downtown Spontaneous |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/7/2012 |
Run |
Monument Avenue 10k |
Easy |
6.2 mi |
1:11:49 |
11:36 |
|
| 4/10/2012 |
Run |
YMCA -> Monument |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 4/11/2012 |
Run |
RLaG Group Route (West End) |
Tempo |
5.0 mi |
46:13 |
9:15 |
|
| 4/12/2012 |
Run |
Downtown Spontaneous |
Tempo |
4.0 mi |
34:04 |
8:32 |
|
| 4/14/2012 |
Run |
Wolftrap Run for the Arts |
Race |
3.1 mi |
25:05 |
8:01 |
|
| 4/16/2012 |
Run |
YMCA Track |
Race |
4.0 mi |
33:25 |
8:22 |
|
| 4/17/2012 |
Run |
Downtown Spontaneous |
Easy |
5.0 mi |
43:25 |
8:40 |
|
| 4/23/2012 |
Run |
Outer Banks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 4/24/2012 |
Run |
Outer Banks |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 4/27/2012 |
Run |
Outer Banks |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 4/30/2012 |
Run |
RLaG Group Route (West End) |
Tempo |
4.3 mi |
36:35 |
8:37 |
|
| 5/1/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/2/2012 |
Run |
YMCA -> Monument |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/3/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2012 |
Run |
Run Like a Girl 8k |
Race |
5.1 mi |
44:20 |
8:46 |
|
| 5/7/2012 |
Run |
YMCA -> Monument |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/8/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 5/11/2012 |
Run |
Neighborhodd |
Hill |
2.0 mi |
17:28 |
8:44 |
|
| 5/14/2012 |
Run |
James River Trail System |
Hill |
5.5 mi |
58:37 |
10:40 |
|
| 5/15/2012 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/16/2012 |
Run |
Downtown Spontaneous |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 5/17/2012 |
Run |
YMCA -> Monument |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 5/19/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:20 |
9:20 |
|
| 5/21/2012 |
Run |
James River Trail System |
Long |
7.5 mi |
1:20:05 |
10:39 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 5/27/2012 |
Run |
Downtown Spontaneous |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 5/28/2012 |
Run |
Treadmill |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/6/2012 |
Run |
YMCA -> Monument |
Tempo |
5.5 mi |
45:43 |
8:18 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 6/10/2012 |
Run |
Treadmill |
Long |
6.2 mi |
57:30 |
9:17 |
|
| 6/11/2012 |
Run |
YMCA -> Monument |
Default |
4.0 mi |
33:51 |
8:28 |
|