Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/8/2012 Run   Easy 4.2 mi 44:24 10:30
6/4/2012 Run   Hill 6.5 mi 1:24:35 13:05
6/2/2012 Run   Easy 8.1 mi 1:35:56 11:50
6/1/2012 Run   Easy 3.1 mi 34:48 11:06
5/30/2012 Run   Easy 6.9 mi 1:20:13 11:38
5/28/2012 Run   Hill 11.7 mi 2:18:46 11:54
5/27/2012 Run   Default 3.5 mi 37:52 10:51
5/19/2012 Run   Easy 6.5 mi 1:00:34 9:20
5/16/2012 Run   Easy 5.6 mi 1:02:31 11:09
5/14/2012 Run   Hill 5.1 mi 54:10 10:34
5/12/2012 Run   Easy 7.7 mi 1:23:10 10:51
5/12/2012 Run   Default 8.3 mi 1:33:23 11:13
5/11/2012 Run   Easy 3.6 mi 38:09 10:33
5/9/2012 Run   Default   16:50  
5/9/2012 Run   Default 5.1 mi 54:34 10:39
5/9/2012 Run   Easy 5.1 mi 54:21 10:45
5/7/2012 Run   Hill 4.4 mi 45:31 10:25
5/2/2012 Run   Easy 5.6 mi 1:02:52 11:19
4/30/2012 Run   Hill 3.1 mi 32:30 10:27
4/25/2012 Run   Easy 3.4 mi 41:54 12:14
4/23/2012 Run   Hill 3.9 mi 41:11 10:34
4/21/2012 Run   Easy 3.4 mi 39:51 11:50
4/20/2012 Run   Easy 3.1 mi 33:20 10:50
4/18/2012 Run   Easy 3.3 mi 36:42 11:06
4/16/2012 Run   Easy 3.0 mi 29:40 10:02
4/16/2012 Run
3m Stadium Run
Easy 3.0 mi 29:40 10:02
4/22/2011 Bike   Default 8.0 mi 34:00 4:15
4/20/2011 Bike   Default 9.0 mi 35:00 3:55
4/19/2011 Swim   Default 0.3 mi 30:00 1:36:47
4/16/2011 Swim   Default 0.2 mi 45:00 4:41:15
4/13/2011 Bike   Default 8.8 mi 35:00 3:59
4/11/2011 Bike   Default 13.8 mi 55:00 4:00
4/5/2011 Run   Default 3.0 mi 30:00 10:00
4/4/2011 Bike   Default 9.5 mi 35:00 3:42
3/29/2011 Run   Default 2.8 mi 28:00 10:00
3/28/2011 Bike   Default 10.5 mi 40:00 3:49
3/28/2011 Bike   Default 105.0 mi 40:00 0:23
3/21/2011 Bike   Default 9.0 mi 35:00 3:54
2/15/2011 Bike   Default   30:57  
2/7/2011 Bike   Default   15:09  
2/7/2011 Run   Default   15:04  
2/7/2011 Run   Default 1.5 mi 15:00 10:00
2/7/2011 Bike   Default 4.5 mi 15:00 3:20
2/7/2011 Swim   Default 0.1 mi 10:00 2:46:40
2/4/2011 Swim   Default 0.1 mi 20:00 2:22:52
2/1/2011 Run   Default 1.0 mi 10:00 10:00
2/1/2011 Bike   Default 22.0 mi 1:10:00 3:11
1/31/2011 Bike   Default   1:25:28  
1/31/2011 Run   Default 3.3 mi 35:00 10:37
1/29/2011 Other   Default   34:25  
1/27/2011 Other   Default   26:31  
1/26/2011 Bike   Default   34:36  
1/24/2011 Run   Default   45:15  
1/24/2011 Run   Default 4.4 mi 45:14 10:17
1/20/2011 Run   Default   40:00  
1/19/2011 Bike   Default   40:00  
1/18/2011 Run   Default   30:00  
1/17/2011 Run   Default   40:00  
9/7/2010 Run   Default 2.4 mi 23:13 9:48
9/5/2010 Run   Default 8.0 mi 1:16:24 9:33
8/28/2010 Run   Default 8.2 mi 1:25:27 10:24
8/24/2010 Run   Default 6.0 mi 1:00:10 10:02
8/17/2010 Run   Default   27:42  
8/15/2010 Run   Default 5.9 mi 1:03:27 10:51
8/12/2010 Run   Default 4.3 mi 42:56 10:04
8/9/2010 Run   Default 2.0 mi 22:56 11:18
8/7/2010 Run   Default 4.0 mi 39:27 9:58
8/7/2010 Other   Default 0.2 mi 2:45 16:13
8/4/2010 Other   Default 2.2 mi 24:49 11:27
8/4/2010 Other   Default   1:02:04  
8/2/2010 Other   Default   25:46  
8/2/2010 Other   Default 2.0 mi 19:47 9:54
8/2/2010 Other   Default   0:06 10:22
7/31/2010 Other   Default 0.1 mi 56:00 15:33:18
7/31/2010 Other   Default 3.0 mi 28:25 9:29
7/30/2010 Other   Default   40:52  
7/28/2010 Run   Default 2.1 mi 22:24 10:43
7/27/2010 Other   Default   40:58  
7/26/2010 Other   Default 0.1 mi 39:29 5:29:00
7/26/2010 Run   Default 2.0 mi 19:57 9:59
7/24/2010 Other   Default 0.6 mi 25:36 42:40
7/24/2010 Other   Default   0:19  
7/24/2010 Other   Default   10:04  
7/23/2010 Other   Default   31:54  
7/21/2010 Other   Default   32:45  
7/20/2010 Other   Default   40:40  
7/19/2010 Run   Default   16:30  
3/27/2010 Run   Default 2.4 mi 36:00 14:49
3/27/2010 Other   Default 0.9 mi 11:03 12:34
1/25/2010 Other   Default   47:13  
11/21/2009 Other   Default   41:18  
11/16/2009 Other   Default   38:26  
11/15/2009 Other   Default   40:59  
11/13/2009 Other   Default   16:05  
11/13/2009 Other   Default   38:30  
11/12/2009 Other   Default   41:40  
11/11/2009 Other   Default   25:12  
11/8/2009 Other   Default   38:14  
11/4/2009 Other   Default   1:39:05  
11/3/2009 Other   Default   41:34