Notes
goal was 5-6x (800m @ 12k pace, 400m @ HM pace 'recovery')
Got through 3 and walked 50m recovery before resuming, same on 4th and 5th.
800's @ 2:52-2:58 pace
Humbling and frustrating not to be able to hang with Mike F, Jonathon, Patrick, Mike Dufour.