7/23/2013
6:30 PM
4400 m
14:20
5:15 mi
Nike Air Pegasus+ 28 (IV)
5x 800, 1x400. 800s @ 2:36-2:37. Sixth 800 was optional, when I came through 400 @ :81 I just bagged it.
fortunately, it was overcast but was still very humid. Shorts were as soaked as if I had gone swimming.