6/1/2013
7:00 AM
6000 m
20:00
5:22 mi
Nike Pegasus+ 28 (yellow#2)
not sure of total time
10x 400m, 200m jog recovery
first two @ 76, last one @ 72, the others from 73 to 75.
Glad about the results on the clock but effort was the last 100m of each felt out of control.