8/13/2013
6:00 PM
4800 m
16:30
5:32 mi
Nike Air Pegasus+ 28 (IV)
WRT track workout with Cooney and Hamel.
6x 800m. With race on Thursday, took these a little easy and backed off even further on last three.
2:36-2:38 on first 3
2:42-2:48 last 3