Notes
3x 2000m - 400m @ 1:30, 400m @ 1:15, 800m @ 3:00, 400m @ 1:15 repeat 3 times, times are goal
400m jog between
Sprinkling whole time, started raining harder during second piece. By third piece socks and shoes soaked, back of pants soaked through. Glad to quit after 3 pcs.
Good group to run with though, Patrick, Dave V, Charlie