Notes
Craig came to workout and I had nothing to keep him challenged.
3000 @ 10:40
1000 @ 3:18
1000 @ 3:14
Supposed to have been 3k, 2k,1k. During 3k still sore from Saturday's race, had nothing. Stopped briefly on 3k and opted for 1k instead of 2k on second piece then had long recovery before 3rd k. Craig still kicked my butt on last 1k.