Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/7/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/27/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:05 |
7:25 |
|
6/8/2014 |
Run |
home 5 miler |
Hill |
7.1 mi |
55:30 |
7:50 |
|
6/6/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/31/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
5/26/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:04 |
7:13 |
|
5/16/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
5/6/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/22/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:10 |
8:02 |
|
2/8/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/28/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:20 |
8:04 |
|
10/27/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
10/20/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/4/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/2/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/24/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:40 |
7:32 |
|
8/19/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:10 |
7:14 |
|
8/12/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
30:10 |
6:02 |
|
7/11/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/9/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:30 |
7:06 |
|
7/8/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/29/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
6/27/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
33:50 |
6:46 |
|
6/24/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/23/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/8/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:30 |
7:18 |
|
6/8/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
5/6/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/20/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:44 |
7:33 |
|
4/1/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/2/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/19/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
12/22/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/27/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:53 |
7:23 |
|
10/13/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:30 |
7:06 |
|
9/24/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
9/21/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/19/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/3/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/20/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/13/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:12 |
7:03 |
|
7/16/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/7/2012 |
Run |
home 5 miler |
Easy |
5.3 mi |
40:00 |
7:38 |
|
7/5/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:20 |
7:16 |
|
6/30/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:38 |
7:32 |
|
6/18/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/28/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:45 |
7:09 |
|
4/14/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
3/24/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/22/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/10/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
10/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/28/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
9/24/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:13 |
7:27 |
|
9/17/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:45 |
7:33 |
|
9/14/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/5/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:15 |
7:51 |
|
9/3/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/27/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/31/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:15 |
7:15 |
|
7/23/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/9/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/5/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:11 |
7:39 |
|
7/2/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:15 |
7:39 |
|
6/7/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:20 |
7:28 |
|
5/30/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:54 |
7:23 |
|
5/7/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/18/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
4/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
3/19/2011 |
Run |
home 5 miler |
Easy |
4.5 mi |
35:00 |
7:47 |
|
3/12/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/22/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
12/29/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:34 |
7:31 |
|
12/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/25/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/7/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/5/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
5/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/2/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/13/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/10/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:15 |
7:15 |
|
3/18/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/26/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
41:48 |
8:22 |
|
1/23/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/22/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
12/26/2009 |
Run |
home 5 miler |
Easy |
5.1 mi |
38:44 |
7:36 |
|
12/19/2009 |
Run |
home 5 miler |
Easy |
5.3 mi |
37:30 |
7:09 |
|
11/28/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
11/26/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
11/14/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
11/7/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
10/5/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/21/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
9/5/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:30 |
8:06 |
|
9/2/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
7/30/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:04 |
7:13 |
|
7/27/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|