| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
 |
| 9/21/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 11/7/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 11/14/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 11/26/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 11/28/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 1/22/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 8/12/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
30:10 |
6:02 |
|
| 6/27/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 5/10/2009 |
Run |
home 5 miler |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 4/13/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/23/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/13/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 5/26/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 10/13/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/9/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/19/2009 |
Run |
home 5 miler |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 5/28/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 7/27/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/24/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/16/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/21/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/24/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/11/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/30/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 5/26/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 8/19/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 4/10/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/31/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/5/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/8/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/27/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 5/30/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 1/23/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/2/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/9/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/23/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/19/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/27/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 9/24/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 6/7/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/18/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/28/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/14/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/24/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/22/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/2/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/29/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/2/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/20/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/29/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/30/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 8/24/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/20/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/17/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 12/26/2009 |
Run |
home 5 miler |
Easy |
5.1 mi |
38:44 |
7:36 |
|
| 6/12/2009 |
Run |
home 5 miler |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 7/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/25/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/7/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/3/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/10/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/18/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/20/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/1/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/7/2012 |
Run |
home 5 miler |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/5/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 10/27/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 6/20/2009 |
Run |
home 5 miler |
Easy |
5.3 mi |
40:32 |
7:39 |
|
| 7/2/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 6/8/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/16/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/19/2011 |
Run |
home 5 miler |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/22/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/27/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/3/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/19/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/8/2014 |
Run |
home 5 miler |
Hill |
7.1 mi |
55:30 |
7:50 |
|
| 9/5/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/23/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/27/2009 |
Run |
home 5 miler |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2009 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2014 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|