| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
|
Default |
6.0 mi |
1:06:58 |
11:10 |
 |
| 4/30/2015 |
Run |
|
Default |
3.2 mi |
32:37 |
10:22 |
|
| 4/30/2015 |
Run |
|
Default |
2.5 mi |
25:24 |
10:08 |
|
| 4/26/2015 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
6.8 mi |
1:04:54 |
9:37 |
|
| 4/25/2015 |
Run |
Crossfit |
Easy |
1.0 mi |
11:01 |
11:15 |
|
| 4/21/2015 |
Run |
from Crossfit |
Easy |
2.5 mi |
24:29 |
9:46 |
|
| 4/21/2015 |
Run |
to Crossfit |
Easy |
2.6 mi |
25:03 |
9:34 |
|
| 4/19/2015 |
Run |
with Amy |
Easy |
2.4 mi |
31:08 |
12:56 |
|
| 4/19/2015 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
5.8 mi |
57:26 |
9:54 |
|
| 4/14/2015 |
Run |
from Crossfit |
Easy |
2.5 mi |
25:07 |
10:01 |
|
| 4/14/2015 |
Run |
at Crossfit |
Tempo |
1.1 mi |
8:05 |
7:22 |
|
| 4/14/2015 |
Run |
to Crossfit |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 3/29/2015 |
Run |
Neighbourhood loop |
Easy |
3.9 mi |
39:21 |
10:04 |
|
| 3/29/2015 |
Run |
with Amy |
Easy |
2.0 mi |
27:01 |
13:27 |
|
| 3/22/2015 |
Run |
Cool down |
Easy |
1.3 mi |
14:32 |
11:01 |
|
| 3/22/2015 |
Run |
Shamrock Shuffle |
Race |
5.1 mi |
43:52 |
8:42 |
|
| 3/22/2015 |
Run |
Warm-Up |
Easy |
1.4 mi |
15:18 |
11:15 |
|
| 3/15/2015 |
Run |
Neighbourhood loop |
Easy |
5.3 mi |
1:00:53 |
11:28 |
|
| 3/11/2015 |
Run |
Neighbourhood loop |
Easy |
3.6 mi |
41:43 |
11:32 |
|
| 3/8/2015 |
Run |
Neighbourhood loop |
Easy |
5.3 mi |
1:02:09 |
11:40 |
|
| 3/1/2015 |
Run |
Neighbourhood loop |
Easy |
3.9 mi |
42:59 |
10:57 |
|
| 2/12/2015 |
Run |
Neighbourhood loop |
Easy |
3.9 mi |
43:47 |
11:11 |
|
| 1/25/2015 |
Run |
Neighbourhood loop |
Easy |
3.7 mi |
42:25 |
11:25 |
|
| 1/21/2015 |
Run |
Neighbourhood loop |
Easy |
4.1 mi |
45:53 |
11:05 |
|
| 1/18/2015 |
Run |
Neighbourhood loop |
Easy |
3.8 mi |
43:04 |
11:17 |
|
| 12/28/2014 |
Run |
In Ottawa |
Easy |
3.1 mi |
34:26 |
10:59 |
|
| 12/28/2014 |
Run |
In Ottawa |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 12/26/2014 |
Run |
In Ottawa |
Easy |
4.8 mi |
54:02 |
11:16 |
|
| 12/25/2014 |
Run |
In Ottawa |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 11/9/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:05:07 |
11:14 |
|
| 10/19/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.8 mi |
1:16:21 |
11:14 |
|
| 10/12/2014 |
Run |
In Ottawa |
Easy |
6.2 mi |
1:07:15 |
10:51 |
|
| 10/9/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/5/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.8 mi |
1:16:43 |
11:17 |
|
| 10/2/2014 |
Run |
from Crossfit |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/2/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 9/28/2014 |
Run |
Schroon Lake |
Race |
13.1 mi |
1:54:04 |
8:43 |
|
| 9/24/2014 |
Run |
Feeder Canal Trail |
Easy |
3.7 mi |
39:40 |
10:53 |
|
| 9/17/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
52:15 |
9:01 |
|
| 9/16/2014 |
Run |
from Crossfit |
Easy |
2.9 mi |
29:36 |
10:13 |
|
| 9/16/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/14/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
11.9 mi |
2:06:35 |
10:39 |
|
| 9/11/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 9/11/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 9/7/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
12.7 mi |
2:16:13 |
10:44 |
|
| 9/5/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 9/5/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 9/4/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/4/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 9/1/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 8/29/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 8/29/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 8/28/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
59:33 |
10:17 |
|
| 8/26/2014 |
Run |
from Crossfit |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 8/26/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 8/24/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
10.3 mi |
1:51:00 |
10:47 |
|
| 8/22/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.5 mi |
1:07:53 |
10:27 |
|
| 8/20/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/20/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 8/18/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:03:24 |
10:56 |
|
| 8/17/2014 |
Run |
Tony Luciano 5k |
Race |
5.0 km |
23:55 |
7:42 |
|
| 8/17/2014 |
Run |
Hudson Falls warm-up |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 8/16/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 8/16/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 8/14/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:03:15 |
10:55 |
|
| 8/11/2014 |
Run |
In Bayfield |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 8/8/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
59:03 |
10:11 |
|
| 8/6/2014 |
Run |
from Crossfit |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/6/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 8/5/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
54:06 |
9:20 |
|
| 8/3/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
11.2 mi |
2:00:23 |
10:45 |
|
| 8/1/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 8/1/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 7/30/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
53:02 |
9:09 |
|
| 7/29/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 7/29/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 7/27/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
7.8 mi |
1:24:00 |
10:47 |
|
| 7/26/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 7/26/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 7/24/2014 |
Run |
from |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/24/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 7/23/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 7/23/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:17 |
11:19 |
|
| 7/22/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
57:26 |
9:55 |
|
| 7/20/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.6 mi |
53:06 |
9:29 |
|
| 7/19/2014 |
Run |
In Ottawa |
Easy |
4.7 mi |
46:56 |
10:06 |
|
| 7/18/2014 |
Run |
In Chicago |
Easy |
5.0 mi |
1:04:06 |
12:50 |
|
| 7/13/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 7/12/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/12/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 7/10/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:40 |
11:28 |
|
| 7/10/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/8/2014 |
Run |
Feeder Canal Trail |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 7/7/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.6 mi |
1:03:45 |
11:24 |
|
| 7/6/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
9.7 mi |
1:48:04 |
11:09 |
|
| 7/5/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/5/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:55 |
11:34 |
|
| 7/3/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:01:18 |
10:35 |
|
| 7/1/2014 |
Run |
Canada Day Road Race 10k |
Race |
10.0 km |
52:14 |
8:25 |
|
| 6/29/2014 |
Run |
In Ottawa |
Easy |
6.3 mi |
1:08:15 |
10:50 |
|