| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
6.8 mi |
1:04:54 |
9:37 |
 |
| 4/19/2015 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
5.8 mi |
57:26 |
9:54 |
|
| 11/9/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:05:07 |
11:14 |
|
| 10/19/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.8 mi |
1:16:21 |
11:14 |
|
| 10/5/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.8 mi |
1:16:43 |
11:17 |
|
| 9/17/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
52:15 |
9:01 |
|
| 9/1/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 8/28/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
59:33 |
10:17 |
|
| 8/22/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.5 mi |
1:07:53 |
10:27 |
|
| 8/18/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:03:24 |
10:56 |
|
| 8/14/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:03:15 |
10:55 |
|
| 8/8/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
59:03 |
10:11 |
|
| 8/5/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
54:06 |
9:20 |
|
| 7/30/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
53:02 |
9:09 |
|
| 7/22/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
57:26 |
9:55 |
|
| 7/20/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.6 mi |
53:06 |
9:29 |
|
| 7/7/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.6 mi |
1:03:45 |
11:24 |
|
| 7/3/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:01:18 |
10:35 |
|
| 6/4/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 5/26/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.6 mi |
1:01:54 |
11:04 |
|
| 5/4/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
6.8 mi |
1:16:45 |
11:23 |
|
| 4/29/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
56:20 |
9:48 |
|
| 4/25/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.5 mi |
58:28 |
10:38 |
|
| 11/10/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.6 mi |
58:40 |
10:29 |
|
| 10/27/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.5 mi |
58:45 |
10:41 |
|
| 10/14/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.5 mi |
58:17 |
10:36 |
|
| 9/29/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.6 mi |
57:42 |
10:19 |
|
| 9/28/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.2 mi |
1:03:47 |
10:18 |
|
| 8/18/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
7.2 mi |
1:28:01 |
12:14 |
|
| 8/11/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
6.9 mi |
1:17:36 |
11:15 |
|
| 7/7/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
1:00:40 |
11:40 |
|
| 6/24/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
59:16 |
11:24 |
|
| 6/23/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
58:03 |
11:10 |
|
| 6/16/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
7.7 mi |
1:30:59 |
11:49 |
|
| 6/9/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/9/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 6/2/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
58:02 |
11:10 |
|
| 5/19/2013 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
57:29 |
11:04 |
|
| 8/26/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
1:01:28 |
11:50 |
|
| 7/29/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
1:01:11 |
11:46 |
|
| 6/17/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.1 mi |
1:12:03 |
11:49 |
|
| 6/10/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 6/3/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
58:27 |
11:15 |
|