| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
from Crossfit |
Easy |
2.5 mi |
24:29 |
9:46 |
 |
| 12/28/2014 |
Run |
In Ottawa |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 12/26/2014 |
Run |
In Ottawa |
Easy |
4.8 mi |
54:02 |
11:16 |
|
| 12/25/2014 |
Run |
In Ottawa |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 9/5/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 9/1/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 8/24/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
10.3 mi |
1:51:00 |
10:47 |
|
| 8/22/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.5 mi |
1:07:53 |
10:27 |
|
| 8/20/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/20/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 8/18/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:03:24 |
10:56 |
|
| 8/17/2014 |
Run |
Tony Luciano 5k |
Race |
5.0 km |
23:55 |
7:42 |
|
| 8/17/2014 |
Run |
Hudson Falls warm-up |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 8/16/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 8/16/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 8/14/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:03:15 |
10:55 |
|
| 8/11/2014 |
Run |
In Bayfield |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 8/8/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
59:03 |
10:11 |
|
| 8/6/2014 |
Run |
from Crossfit |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/6/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 8/5/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
54:06 |
9:20 |
|
| 8/3/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
11.2 mi |
2:00:23 |
10:45 |
|
| 8/1/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 8/1/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 7/30/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.8 mi |
53:02 |
9:09 |
|
| 7/29/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 7/29/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 7/27/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
7.8 mi |
1:24:00 |
10:47 |
|
| 7/26/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 7/26/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 7/24/2014 |
Run |
from |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/24/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 7/23/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 7/23/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:17 |
11:19 |
|
| 7/22/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
57:26 |
9:55 |
|
| 7/20/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Tempo |
5.6 mi |
53:06 |
9:29 |
|
| 7/19/2014 |
Run |
In Ottawa |
Easy |
4.7 mi |
46:56 |
10:06 |
|
| 7/18/2014 |
Run |
In Chicago |
Easy |
5.0 mi |
1:04:06 |
12:50 |
|
| 7/13/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 7/6/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
9.7 mi |
1:48:04 |
11:09 |
|
| 7/5/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/5/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:55 |
11:34 |
|
| 7/3/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
1:01:18 |
10:35 |
|
| 7/1/2014 |
Run |
Canada Day Road Race 10k |
Race |
10.0 km |
52:14 |
8:25 |
|
| 6/29/2014 |
Run |
In Ottawa |
Easy |
6.3 mi |
1:08:15 |
10:50 |
|
| 6/28/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 6/28/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 6/26/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/26/2014 |
Run |
to Crossfit |
Easy |
2.6 mi |
28:10 |
10:50 |
|
| 6/24/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 6/24/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 6/22/2014 |
Run |
Adirondack Distance Run |
Race |
10.0 mi |
1:26:46 |
8:41 |
|
| 6/21/2014 |
Run |
from Crossfit |
Easy |
4.1 mi |
45:19 |
11:04 |
|
| 6/21/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 6/19/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 6/19/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:24 |
10:58 |
|
| 6/17/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/17/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/15/2014 |
Run |
Feeder Canal Trail / Warren County Bike Trail |
Long |
7.5 mi |
1:28:11 |
11:46 |
|
| 6/14/2014 |
Run |
from Crossfit, home via SGF |
Easy |
5.9 mi |
1:00:57 |
10:20 |
|
| 6/14/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 6/10/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 6/8/2014 |
Run |
from Betar Byway |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 6/8/2014 |
Run |
Betar Byway 5k |
Race |
5.0 km |
25:24 |
8:11 |
|
| 6/8/2014 |
Run |
to Betar Byway |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 6/6/2014 |
Run |
from Crossfit |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 6/6/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 6/5/2014 |
Run |
from Crossfit |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/5/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 6/4/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 6/2/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/2/2014 |
Run |
to Crossfit |
Easy |
2.6 mi |
28:11 |
10:51 |
|
| 5/31/2014 |
Run |
Feeder Canal Trail |
Easy |
3.9 mi |
41:34 |
10:40 |
|
| 5/28/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 5/28/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 5/26/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.6 mi |
1:01:54 |
11:04 |
|
| 5/25/2014 |
Run |
In Ottawa |
Easy |
4.5 mi |
52:54 |
11:46 |
|
| 5/24/2014 |
Run |
Ottawa 10k |
Race |
10.0 km |
53:21 |
8:36 |
|
| 5/20/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 5/20/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 5/19/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 5/19/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 5/18/2014 |
Run |
Feeder Canal Trail across bridge to SGF, upper loop |
Long |
8.8 mi |
1:36:57 |
11:02 |
|
| 5/14/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 5/14/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 5/12/2014 |
Run |
from Crossfit |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 5/12/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:44 |
11:06 |
|
| 5/7/2014 |
Run |
from Crossfit |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/7/2014 |
Run |
to Crossfit |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 5/5/2014 |
Run |
from Crossfit |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 5/5/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 5/4/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Long |
6.8 mi |
1:16:45 |
11:23 |
|
| 5/1/2014 |
Run |
from Crossfit |
Easy |
2.6 mi |
25:40 |
9:53 |
|
| 5/1/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 4/29/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.8 mi |
56:20 |
9:48 |
|
| 4/25/2014 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.5 mi |
58:28 |
10:38 |
|
| 4/23/2014 |
Run |
from Crossfit |
Easy |
2.5 mi |
23:55 |
9:46 |
|
| 4/23/2014 |
Run |
to Crossfit |
Easy |
2.5 mi |
25:05 |
10:15 |
|
| 4/20/2014 |
Run |
In Ottawa |
Easy |
5.5 mi |
1:02:01 |
11:17 |
|
| 4/19/2014 |
Run |
In Ottawa |
Long |
7.6 mi |
1:25:15 |
11:14 |
|