| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
6.1 mi |
1:10:00 |
11:29 |
 |
| 6/3/2012 |
Run |
Feeder Canal Trail across bridge to SGF |
Easy |
5.2 mi |
58:27 |
11:15 |
|
| 5/27/2012 |
Run |
In Ottawa |
Easy |
5.4 mi |
1:03:00 |
11:40 |
|
| 5/17/2012 |
Run |
Workforce Challenge |
Race |
3.5 mi |
35:42 |
10:12 |
|
| 4/8/2012 |
Run |
In Ottawa |
Easy |
4.5 mi |
51:58 |
11:33 |
|
| 4/7/2012 |
Run |
In Ottawa |
Easy |
3.9 mi |
43:39 |
11:12 |
|
| 10/9/2011 |
Run |
In Ottawa |
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 7/20/2011 |
Run |
Feeder Canal Trail |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 7/18/2011 |
Run |
Feeder Canal Trail |
Easy |
2.5 mi |
31:28 |
12:36 |
|
| 7/16/2011 |
Run |
Feeder Canal Trail |
Easy |
2.5 mi |
30:30 |
12:12 |
|
| 7/8/2011 |
Run |
Feeder Canal Trail |
Easy |
2.5 mi |
32:56 |
13:11 |
|
| 7/5/2011 |
Run |
Feeder Canal Trail |
Easy |
2.5 mi |
32:11 |
12:53 |
|