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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/17/2015
Run
Default
4.5 km
33:38
7:33
10/4/2014
Run
Skogsmaran Vildmarksleden
Race
42.6 km
4:49:52
6:49
9/27/2014
Run
Default
7.0 km
56:23
8:02
9/23/2014
Run
Default
5.2 km
31:30
6:07
9/21/2014
Run
Default
19.2 km
1:57:32
6:08
8/23/2014
Run
Default
22.2 km
3:11:52
8:38
7/31/2014
Run
Hill Intervals
8.9 km
1:03:01
7:06
7/29/2014
Run
Default
7.9 km
56:46
7:13
7/27/2014
Run
Default
18.5 km
2:00:06
6:30
7/26/2014
Run
Hill Intervals
6.4 km
45:32
7:05
7/24/2014
Run
Hill
12.1 km
1:20:28
6:40
7/22/2014
Run
Default
6.3 km
37:05
5:54
7/19/2014
Run
Default
7.3 km
1:37:10
13:16
7/17/2014
Run
Default
5.9 km
40:25
6:49
7/15/2014
Run
Default
6.1 km
37:38
6:09
7/13/2014
Run
Default
5.7 km
32:26
5:44
7/10/2014
Run
Default
14.6 km
1:33:09
6:22
7/8/2014
Run
Default
3.9 km
22:04
5:39
7/6/2014
Run
Default
7.3 km
43:36
6:01
7/6/2014
Run
Default
2.7 km
18:20
6:43
7/4/2014
Run
Default
6.9 km
51:57
7:31
7/2/2014
Run
Default
7.2 km
54:49
7:36
6/30/2014
Run
Default
7.0 km
54:42
7:49
6/29/2014
Run
Default
7.1 km
33:14
4:42
6/27/2014
Run
Default
5.6 km
30:13
5:24
5/29/2014
Run
Default
2.7 km
14:42
5:28
5/1/2014
Run
Default
4.8 km
23:04
4:48
11/20/2011
Run
Home to Croissettes
Long Hills
12.0 km
1:30:00
7:30
11/19/2011
Run
Lake
Interval
8.5 km
47:22
5:35
11/17/2011
Run
Home to Bois de Sauvabelin
Hill
6.0 km
50:00
8:20
11/15/2011
Run
Track
Interval
3300.0 m
15:46
4:47
11/13/2011
Run
Random Route
Hill
8.0 km
1:00:00
7:30
11/10/2011
Run
Ouchy to Chateau St. Maire
Hill
5.4 km
36:30
6:46
11/8/2011
Run
Home to Chateau St. Maire
Hill
4.0 km
26:46
6:42
11/6/2011
Run
Home to Bois de Sauvabelin
Hill
6.5 km
50:00
7:42
11/5/2011
Run
La Deroupe
Race
6.0 km
1:01:30
10:15
11/3/2011
Run
Home to Bois de Sauvabelin
Easy Hill
4.5 km
30:00
6:40
10/30/2011
Run
Marathon de Lausanne, 10k course (approximate!)
Race
10.0 km
43:32
4:22
10/27/2011
Run
Home to Chateau St. Maire
Hill
5.0 km
28:44
5:45
10/27/2011
Run
Parc de Milan
Interval
600.0 m
2:00
3:20
10/25/2011
Run
Track
Interval
4.6 km
20:50
4:32
10/23/2011
Run
Marathon de Lausanne, 10k course (approximate!)
Long
10.0 km
50:03
5:01
10/21/2011
Run
Zurich Parcours Vita Lausanne-Vidy
Interval
5.0 km
30:00
6:00
10/18/2011
Run
Track
Interval
3400.0 m
13:41
4:02
10/16/2011
Run
Home to Bois de Sauvabelin
Hill
13.0 km
1:29:20
6:53
7/12/2011
Run
Home to Chateau St. Maire
Hill
4.0 km
25:00
6:15
7/11/2011
Run
Home to Chateau St. Maire
Hill
4.0 km
6/28/2011
Run
Home to Bois de Sauvabelin
Hill
6.0 km
56:10
9:22
1/8/2011
Run
Run to work
Easy
10.0 km
1:07:00
6:42
1/6/2011
Run
Run to work
Easy Hill
4.0 km
30:00
7:30
1/5/2011
Run
To park plus a round
Easy
4.8 km
31:06
6:29
12/26/2010
Run
Korylobos
Long Hills
11.0 km
1:16:13
6:56
12/24/2010
Run
Korylobos
Long Hills
10.0 km
1:00:00
6:00
12/23/2010
Run
Korylobos
Long Hills
10.5 km
1:03:49
6:05
12/21/2010
Run
Korylobos
Long Hills
10.0 km
1:03:00
6:18
12/20/2010
Run
Korylobos
Long Hills
9.0 km
55:00
6:07
12/7/2010
Run
Treadmill
Hill Intervals
4.3 km
25:00
5:49
12/5/2010
Run
Home -> Homburger Landstrasse
Long
8.0 km
50:00
6:15
12/4/2010
Run
To park plus a round
Interval
5.2 km
27:00
5:12
11/7/2010
Run
Home to airport
Interval
6.5 km
43:09
6:39
12/6/2009
Run
Wassenaarseslag
Hill
6.0 km
40:00
6:40
12/4/2009
Run
Treadmill
Hill
3.3 km
25:00
7:35
12/1/2009
Run
Leidse Hout 2k loop
Tempo
6.0 km
31:14
5:13
11/29/2009
Run
Katwijk zuid
Easy Hill
7.5 km
50:00
6:40
11/20/2009
Run
Leidse Hout 1k loop
Tempo
3.8 km
20:15
5:20
11/18/2009
Run
Leoben->Munzenberg 1 mile
Hill
5.5 km
45:00
8:11
11/13/2009
Run
Leoben->Munzenberg 1 mile
Hill
4.6 km
32:11
7:00
11/10/2009
Run
Leoben->Munzenberg 1 mile
Hill
3.6 km
22:43
6:19
11/8/2009
Run
Seegraben
Hill
6.3 km
52:11
8:16
11/6/2009
Run
Leoben->Munzenberg 1 mile
Hill
4.0 km
26:12
6:33
11/4/2009
Run
Houses
Hill
5.8 km
35:24
6:04
11/3/2009
Weights
30:00
11/2/2009
Weights
45:00
11/1/2009
Hiking
Eisenerzer Reichenstein
Default
8.0 km
4:24:00
33:00
10/30/2009
Run
Leoben->Munzenberg 1 mile
Easy Hill
3.2 km
23:41
7:25
10/28/2009
Run
Around Leoben
Easy Hill
3.3 km
30:26
9:14
10/26/2009
Run
Leoben->Munzenberg 1 mile
Easy Hill
3.6 km
31:31
8:46
10/22/2009
Run
Leoben->Munzenberg 1 mile
Easy Hill
3.4 km
27:37
8:08
10/20/2009
Run
Holzbauer
Easy Hill
3.2 km
24:53
7:47
10/18/2009
Run
Holzbauer
Long Hills
6.8 km
1:01:41
9:05
10/15/2009
Run
Holzbauer
Hill
5.6 km
48:57
8:45
10/13/2009
Run
Holzbauer
Easy Hill
4.0 km
33:00
8:15
10/7/2009
Run
Leoben->Munzenberg 1 mile
Easy Hill
3.2 km
23:23
7:19
10/3/2009
Run
Katwijk zuid
Long Hills
8.0 km
50:30
6:19
9/30/2009
Run
Leidse Hout 1.9k loop
Easy
5.5 km
34:40
6:19
9/27/2009
Run
Katwijk zuid
Long Hills
8.3 km
50:55
6:09
9/24/2009
Run
Track
Tempo
3600.0 m
18:51
5:15
9/22/2009
Run
Random Route
Tempo
2.0 km
9:23
4:42
9/22/2009
Run
Random Route
Easy
2.4 km
19:07
7:58
9/20/2009
Run
Katwijk noord
Long Hills
8.0 km
51:40
6:28
9/18/2009
Run
Track
Easy
4000.0 m
22:23
5:36
9/18/2009
Run
Track
Interval
480.0 m
1:36
3:20
9/15/2009
Run
Random Route
Easy
1.3 km
10:00
8:00
9/15/2009
Run
Leidse Hout 1.9k loop
Easy
4.4 km
28:36
6:30
9/14/2009
Run
Treadmill
Hill
1.2 km
10:00
8:20
9/12/2009
Run
Track
Interval
4100.0 m
20:14
4:57
9/8/2009
Run
Fla
Easy
4.0 km
25:00
6:15
9/6/2009
Run
Katwijk noord
Hill
6.3 km
48:30
7:46
9/4/2009
Run
Track
Interval
1720.0 m
7:31
4:22
9/4/2009
Run
UvA to Track
Easy
2.4 km
14:00
5:50
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