Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2011 Run
Home to Croissettes
 Long Hills 12.0 km 1:30:00 7:30
11/19/2011 Run
Lake
 Interval 8.5 km 47:22 5:35
11/17/2011 Run
Home to Bois de Sauvabelin
 Hill 6.0 km 50:00 8:20
11/15/2011 Run
Track
 Interval 3300.0 m 15:46 4:47
11/13/2011 Run
Random Route
 Hill 8.0 km 1:00:00 7:30
11/10/2011 Run
Ouchy to Chateau St. Maire
 Hill 5.4 km 36:30 6:46
11/8/2011 Run
Home to Chateau St. Maire
 Hill 4.0 km 26:46 6:42
11/6/2011 Run
Home to Bois de Sauvabelin
 Hill 6.5 km 50:00 7:42
11/5/2011 Run
La Deroupe
 Race 6.0 km 1:01:30 10:15
11/3/2011 Run
Home to Bois de Sauvabelin
 Easy Hill 4.5 km 30:00 6:40
10/30/2011 Run
Marathon de Lausanne, 10k course (approximate!)
 Race 10.0 km 43:32 4:22
10/27/2011 Run
Home to Chateau St. Maire
 Hill 5.0 km 28:44 5:45
10/27/2011 Run
Parc de Milan
 Interval 600.0 m 2:00 3:20
10/25/2011 Run
Track
 Interval 4.6 km 20:50 4:32
10/23/2011 Run
Marathon de Lausanne, 10k course (approximate!)
 Long 10.0 km 50:03 5:01
10/21/2011 Run
Zurich Parcours Vita Lausanne-Vidy
 Interval 5.0 km 30:00 6:00
10/18/2011 Run
Track
 Interval 3400.0 m 13:41 4:02
10/16/2011 Run
Home to Bois de Sauvabelin
 Hill 13.0 km 1:29:20 6:53
7/12/2011 Run
Home to Chateau St. Maire
 Hill 4.0 km 25:00 6:15
7/11/2011 Run
Home to Chateau St. Maire
 Hill 4.0 km    
6/28/2011 Run
Home to Bois de Sauvabelin
 Hill 6.0 km 56:10 9:22
1/8/2011 Run
Run to work
 Easy 10.0 km 1:07:00 6:42
1/6/2011 Run
Run to work
 Easy Hill 4.0 km 30:00 7:30
1/5/2011 Run
To park plus a round
 Easy 4.8 km 31:06 6:29
12/26/2010 Run
Korylobos
 Long Hills 11.0 km 1:16:13 6:56
12/24/2010 Run
Korylobos
 Long Hills 10.0 km 1:00:00 6:00
12/23/2010 Run
Korylobos
 Long Hills 10.5 km 1:03:49 6:05
12/21/2010 Run
Korylobos
 Long Hills 10.0 km 1:03:00 6:18
12/20/2010 Run
Korylobos
 Long Hills 9.0 km 55:00 6:07
12/7/2010 Run
Treadmill
 Hill Intervals 4.3 km 25:00 5:49
12/5/2010 Run
Home -> Homburger Landstrasse
 Long 8.0 km 50:00 6:15
12/4/2010 Run
To park plus a round
 Interval 5.2 km 27:00 5:12
11/7/2010 Run
Home to airport
 Interval 6.5 km 43:09 6:39
12/6/2009 Run
Wassenaarseslag
 Hill 6.0 km 40:00 6:40
12/4/2009 Run
Treadmill
 Hill 3.3 km 25:00 7:35
12/1/2009 Run
Leidse Hout 2k loop
 Tempo 6.0 km 31:14 5:13
11/29/2009 Run
Katwijk zuid
 Easy Hill 7.5 km 50:00 6:40
11/20/2009 Run
Leidse Hout 1k loop
 Tempo 3.8 km 20:15 5:20
11/18/2009 Run
Leoben->Munzenberg 1 mile
 Hill 5.5 km 45:00 8:11
11/13/2009 Run
Leoben->Munzenberg 1 mile
 Hill 4.6 km 32:11 7:00
11/10/2009 Run
Leoben->Munzenberg 1 mile
 Hill 3.6 km 22:43 6:19
11/8/2009 Run
Seegraben
 Hill 6.3 km 52:11 8:16
11/6/2009 Run
Leoben->Munzenberg 1 mile
 Hill 4.0 km 26:12 6:33
11/4/2009 Run
Houses
 Hill 5.8 km 35:24 6:04
11/3/2009 Weights       30:00  
11/2/2009 Weights       45:00  
11/1/2009 Hiking
Eisenerzer Reichenstein
 Default 8.0 km 4:24:00 33:00
10/30/2009 Run
Leoben->Munzenberg 1 mile
 Easy Hill 3.2 km 23:41 7:25
10/28/2009 Run
Around Leoben
 Easy Hill 3.3 km 30:26 9:14
10/26/2009 Run
Leoben->Munzenberg 1 mile
 Easy Hill 3.6 km 31:31 8:46
10/22/2009 Run
Leoben->Munzenberg 1 mile
 Easy Hill 3.4 km 27:37 8:08
10/20/2009 Run
Holzbauer
 Easy Hill 3.2 km 24:53 7:47
10/18/2009 Run
Holzbauer
 Long Hills 6.8 km 1:01:41 9:05
10/15/2009 Run
Holzbauer
 Hill 5.6 km 48:57 8:45
10/13/2009 Run
Holzbauer
 Easy Hill 4.0 km 33:00 8:15
10/7/2009 Run
Leoben->Munzenberg 1 mile
 Easy Hill 3.2 km 23:23 7:19
10/3/2009 Run
Katwijk zuid
 Long Hills 8.0 km 50:30 6:19
9/30/2009 Run
Leidse Hout 1.9k loop
 Easy 5.5 km 34:40 6:19
9/27/2009 Run
Katwijk zuid
 Long Hills 8.3 km 50:55 6:09
9/24/2009 Run
Track
 Tempo 3600.0 m 18:51 5:15
9/22/2009 Run
Random Route
 Tempo 2.0 km 9:23 4:42
9/22/2009 Run
Random Route
 Easy 2.4 km 19:07 7:58
9/20/2009 Run
Katwijk noord
 Long Hills 8.0 km 51:40 6:28
9/18/2009 Run
Track
 Easy 4000.0 m 22:23 5:36
9/18/2009 Run
Track
 Interval 480.0 m 1:36 3:20
9/15/2009 Run
Random Route
 Easy 1.3 km 10:00 8:00
9/15/2009 Run
Leidse Hout 1.9k loop
 Easy 4.4 km 28:36 6:30
9/14/2009 Run
Treadmill
 Hill 1.2 km 10:00 8:20
9/12/2009 Run
Track
 Interval 4100.0 m 20:14 4:57
9/8/2009 Run
Fla
 Easy 4.0 km 25:00 6:15
9/6/2009 Run
Katwijk noord
 Hill 6.3 km 48:30 7:46
9/4/2009 Run
Track
 Interval 1720.0 m 7:31 4:22
9/4/2009 Run
UvA to Track
 Easy 2.4 km 14:00 5:50
9/2/2009 Run
Random Route
 Easy 2.4 km 20:00 8:20
8/30/2009 Run
Random Route
 Easy Hill 8.0 km 45:00 5:38
8/27/2009 Run
Leidse Hout 1.9k loop
 Easy 3.8 km 21:02 5:33
8/27/2009 Run
Leidse Hout 1.9k loop
 Interval 450.0 m 1:28 3:16
8/25/2009 Run
Random Route
 Easy 5.0 km 34:21 6:53
8/23/2009 Run
Katwijk noord
 Hill 5.5 km 33:37 6:07
8/20/2009 Run
Leidse Hout 1.9k loop
 Easy 3.3 km 23:14 7:03
8/18/2009 Run
Leidse Hout 1.9k loop
 Easy 5.2 km 29:29 5:41
8/16/2009 Run
Katwijk noord
 Hill 5.5 km 31:05 5:40
8/11/2009 Run
Flavopark
 Easy 3.4 km 25:34 7:32
8/2/2009 Run
Leidse Hout 1.9k loop
 Long 6.8 km 35:15 5:12
7/27/2009 Run
Treadmill
 Easy Hill 1.3 km 10:00 7:42
7/26/2009 Run
Random Route
 Hill 5.4 km 31:30 5:50
7/21/2009 Run
Leidse Hout 1.9k loop
 Tempo 4.8 km 24:49 5:11
7/19/2009 Run
Random Route
 Long Hills 6.7 km 45:23 6:47
7/1/2009 Run
Leidse Hout 1.9k loop
 Tempo 5.7 km 26:36 4:40
6/28/2009 Run
Leidse Hout 1.9k loop
 Easy 1.9 km 10:40 5:37
5/31/2009 Run
Leidse Hout 1.9k loop
 Easy 3.4 km 22:00 6:29
5/30/2009 Run
Leidse Hout 1.9k loop
 Easy 3.6 km 18:39 5:11
5/24/2009 Run
Random Route
 Easy 3.0 km 20:00 6:40
5/21/2009 Run
Random Route
 Easy 1.3 km 10:00 7:42
5/20/2009 Run
Leidse Hout 1.9k loop
 Easy 3.6 km 20:00 5:34
5/16/2009 Run
Leidse Hout 1.9k loop
 Easy 3.5 km 17:46 5:05
3/10/2009 Run
Treadmill
 Hill 0.5 km 5:00 10:00
1/10/2009 Run
Treadmill
 Hill 1.0 km 10:00 10:00
1/3/2009 Run
Treadmill
 Hill Intervals 220.0 m 0:40 3:02
12/16/2008 Run
Random Route
 Hill 5.7 km 33:06 5:49
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