| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2009 |
Run |
Leidse Hout 1k loop |
Tempo |
3.8 km |
20:15 |
5:20 |
 |
| 11/25/2008 |
Run |
Leidse Hout 1k loop |
5k pace |
3.4 km |
15:40 |
4:37 |
|
| 11/19/2008 |
Run |
Leidse Hout 1k loop |
Easy |
5.6 km |
33:25 |
5:59 |
|
| 11/7/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
1.1 km |
5:02 |
4:35 |
|
| 10/22/2008 |
Run |
Leidse Hout 1k loop |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/21/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
26:47 |
5:58 |
|
| 10/18/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
31:06 |
6:55 |
|
| 10/8/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
2.0 km |
10:37 |
5:19 |
|
|