| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
Around Leoben |
Easy Hill |
3.3 km |
30:26 |
9:14 |
 |
| 12/5/2007 |
Run |
Around Leoben |
5k pace |
5.0 km |
22:57 |
4:36 |
|
| 11/22/2007 |
Run |
Around Leoben |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/13/2007 |
Run |
Around Leoben |
Interval |
3200.0 m |
15:39 |
4:54 |
|
| 11/10/2007 |
Run |
Around Leoben |
5k pace |
5.0 km |
23:02 |
4:37 |
|
| 11/6/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 10/30/2007 |
Run |
Around Leoben |
Easy |
4.8 km |
26:49 |
5:36 |
|
| 10/30/2007 |
Run |
Around Leoben |
Barefoot Drill |
1.0 km |
8:00 |
8:00 |
|
| 10/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:05 |
5:02 |
|
| 10/18/2007 |
Run |
Around Leoben |
Tempo |
6.4 km |
33:03 |
5:10 |
|
| 10/11/2007 |
Run |
Around Leoben |
Easy |
3.2 km |
24:15 |
7:35 |
|
| 10/1/2007 |
Run |
Around Leoben |
Easy |
3.7 km |
23:30 |
6:22 |
|
| 9/29/2007 |
Run |
Around Leoben |
Fartlek |
3600.0 m |
18:12 |
5:04 |
|
| 7/16/2007 |
Run |
Around Leoben |
Easy Hill |
6300.0 m |
38:24 |
6:06 |
|
| 6/19/2007 |
Run |
Around Leoben |
Tempo |
4200.0 m |
20:13 |
4:49 |
|
| 6/19/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
18:05 |
9:03 |
|
| 6/1/2007 |
Run |
Around Leoben |
Easy |
4.0 km |
28:03 |
7:01 |
|
| 5/30/2007 |
Run |
Around Leoben |
Interval |
2400.0 m |
8:29 |
3:33 |
|
| 5/30/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 4/10/2007 |
Run |
Around Leoben |
Easy |
5.2 km |
32:01 |
6:10 |
|
| 3/31/2007 |
Run |
Around Leoben |
Walking |
4980.0 m |
1:09:52 |
14:02 |
|
| 3/29/2007 |
Run |
Around Leoben |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/9/2007 |
Run |
Around Leoben |
Walking |
2.0 km |
19:43 |
9:52 |
|
| 3/3/2007 |
Bike |
Around Leoben |
Easy |
25.0 km |
1:14:29 |
2:59 |
|
| 2/24/2007 |
Bike |
Around Leoben |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 2/18/2007 |
Run |
Around Leoben |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 2/6/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
18:10 |
5:41 |
|
| 2/3/2007 |
Run |
Around Leoben |
5k pace |
3.2 km |
18:10 |
5:41 |
|
| 1/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:28 |
5:09 |
|
| 12/18/2006 |
Run |
Around Leoben |
Interval |
3700.0 m |
21:09 |
5:43 |
|
| 12/9/2006 |
Run |
Around Leoben |
Interval |
3.2 km |
15:23 |
4:49 |
|
|