| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Amsterdamse bos hill |
Easy |
5.2 km |
28:16 |
5:27 |
 |
| 8/28/2008 |
Run |
Amsterdamse bos hill |
Tempo |
5.3 km |
29:20 |
5:36 |
|
| 8/24/2008 |
Run |
Amsterdamse bos hill |
Easy |
6.0 km |
44:02 |
7:21 |
|
| 8/10/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
8.0 km |
48:33 |
6:05 |
|
| 8/8/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.0 km |
30:13 |
6:03 |
|
| 8/3/2008 |
Run |
Amsterdamse bos hill |
Easy |
5400.0 m |
34:10 |
6:20 |
|
| 7/14/2008 |
Run |
Amsterdamse bos hill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 6/21/2008 |
Run |
Amsterdamse bos hill |
Long Hills |
9.0 km |
56:18 |
6:16 |
|
| 6/8/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.6 km |
24:48 |
6:54 |
|
| 6/4/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
37:30 |
7:09 |
|
| 5/23/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.6 km |
34:35 |
6:11 |
|
| 5/21/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
32:26 |
6:08 |
|
| 5/12/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.8 km |
36:07 |
6:17 |
|
| 5/7/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/1/2008 |
Bike |
Amsterdamse bos hill |
Rolling Hills |
20.0 km |
1:00:00 |
3:00 |
|
| 4/13/2008 |
Run |
Amsterdamse bos hill |
Long |
9.5 km |
1:05:03 |
6:51 |
|
| 4/9/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
4.5 km |
31:24 |
6:59 |
|
| 4/6/2008 |
Run |
Amsterdamse bos hill |
Long |
9.0 km |
1:01:40 |
6:52 |
|
| 3/29/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.4 km |
35:35 |
6:36 |
|
| 3/23/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
6550.0 m |
41:05 |
6:17 |
|
| 3/21/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
4.4 km |
28:12 |
6:25 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 3/14/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
8.5 km |
57:00 |
6:43 |
|
| 3/2/2008 |
Run |
Amsterdamse bos hill |
Tempo |
3.7 km |
18:45 |
5:05 |
|
|