| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2010 |
Run |
Treadmill |
Hill Intervals |
4.3 km |
25:00 |
5:49 |
 |
| 12/4/2009 |
Run |
Treadmill |
Hill |
3.3 km |
25:00 |
7:35 |
|
| 9/14/2009 |
Run |
Treadmill |
Hill |
1.2 km |
10:00 |
8:20 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy Hill |
1.3 km |
10:00 |
7:42 |
|
| 3/10/2009 |
Run |
Treadmill |
Hill |
0.5 km |
5:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
1.0 km |
10:00 |
10:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Hill Intervals |
220.0 m |
0:40 |
3:02 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy Hill |
4.1 km |
24:00 |
5:52 |
|
| 11/26/2008 |
Run |
Treadmill |
Hill |
3.2 km |
20:00 |
6:15 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy Hill |
3.0 km |
20:00 |
6:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/5/2008 |
Run |
Treadmill |
Hill |
1.6 km |
12:00 |
7:30 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
12:00 |
8:00 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy Hill |
2.0 km |
14:00 |
7:00 |
|
| 8/11/2008 |
Run |
Treadmill |
Long Hills |
3.3 km |
20:00 |
6:04 |
|
| 5/27/2008 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Hill |
3.2 km |
22:00 |
6:53 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill Intervals |
1.5 km |
9:00 |
6:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Barefoot Drill |
1.6 km |
10:00 |
6:15 |
|
| 11/16/2007 |
Run |
Treadmill |
Barefoot Drill |
2.0 km |
15:00 |
7:30 |
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
1.1 km |
5:00 |
4:38 |
|
|