| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
 |
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
1100.0 m |
3:38 |
3:19 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
420.0 m |
1:10 |
2:47 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Interval |
1070.0 m |
3:14 |
3:02 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Easy |
1.8 km |
9:30 |
5:26 |
|
| 7/30/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
12:44 |
5:12 |
|
| 7/26/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/25/2008 |
Run |
To bos boat lake |
Easy Hill |
7.0 km |
40:00 |
5:43 |
|
| 7/24/2008 |
Run |
To bos boat lake |
Tempo |
4.5 km |
25:25 |
5:39 |
|
| 7/22/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:35 |
6:52 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
7:40 |
6:08 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Interval |
2000.0 m |
7:14 |
3:37 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:59 |
3:20 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Interval |
1750.0 m |
6:39 |
3:48 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Easy |
2.1 km |
11:48 |
5:46 |
|
| 6/20/2008 |
Run |
To bos boat lake |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:11 |
6:33 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Interval |
1050.0 m |
3:14 |
3:05 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:58 |
3:19 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Hill |
3.0 km |
18:22 |
6:08 |
|
| 5/11/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:00 |
6:24 |
|
| 4/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:03 |
6:02 |
|
| 3/9/2008 |
Run |
To bos boat lake |
Easy |
2.3 km |
14:02 |
6:15 |
|
| 3/2/2008 |
Run |
To bos boat lake |
Easy |
1.6 km |
11:02 |
6:54 |
|
| 2/27/2008 |
Run |
To bos boat lake |
Hill Intervals |
6.5 km |
45:00 |
6:56 |
|
| 2/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/21/2008 |
Run |
To bos boat lake |
Easy |
6.0 km |
33:27 |
5:35 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Interval |
2.0 km |
8:36 |
4:18 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:43 |
6:18 |
|
| 2/3/2008 |
Run |
To bos boat lake |
Long |
9.0 km |
59:00 |
6:34 |
|
| 2/2/2008 |
Run |
To bos boat lake |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Interval |
450.0 m |
1:35 |
3:32 |
|
| 1/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/22/2008 |
Run |
To bos boat lake |
Interval |
2500.0 m |
12:00 |
4:48 |
|
| 1/22/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
18:01 |
7:13 |
|
| 1/20/2008 |
Run |
To bos boat lake |
Long |
7.5 km |
45:31 |
6:05 |
|
| 1/19/2008 |
Run |
To bos boat lake |
Interval |
700.0 m |
2:47 |
3:59 |
|
| 1/19/2008 |
Run |
To bos boat lake |
Easy |
4.3 km |
26:00 |
6:03 |
|
| 1/18/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/17/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
28:02 |
6:14 |
|
| 1/15/2008 |
Run |
To bos boat lake |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/13/2008 |
Run |
To bos boat lake |
Long |
9.0 km |
1:00:00 |
6:40 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Interval |
850.0 m |
3:06 |
3:39 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Easy |
3.3 km |
18:44 |
5:46 |
|
| 1/10/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
21:02 |
5:16 |
|
| 1/9/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/8/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
25:08 |
6:17 |
|
| 1/4/2008 |
Run |
To bos boat lake |
Interval |
6.2 km |
29:25 |
4:47 |
|
|