| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Around Bosbaan lake |
5k pace |
4.3 km |
17:57 |
4:14 |
 |
| 8/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 8/13/2008 |
Run |
Around Bosbaan lake |
Easy |
6.5 km |
36:38 |
5:39 |
|
| 8/1/2008 |
Run |
Around Bosbaan lake |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/30/2008 |
Run |
Around Bosbaan lake |
5k pace |
4000.0 m |
17:35 |
4:24 |
|
| 7/24/2008 |
Run |
Around Bosbaan lake |
Interval |
100.0 m |
0:20 |
3:20 |
|
| 7/23/2008 |
Run |
Around Bosbaan lake |
Long Hills |
3.0 km |
18:00 |
6:00 |
|
| 7/22/2008 |
Run |
Around Bosbaan lake |
Tempo |
4.0 km |
20:25 |
5:07 |
|
| 7/19/2008 |
Run |
Around Bosbaan lake |
Easy |
6.3 km |
37:36 |
6:01 |
|
| 6/20/2008 |
Run |
Around Bosbaan lake |
Tempo |
2.0 km |
8:57 |
4:29 |
|
| 6/16/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Tempo |
4500.0 m |
20:39 |
4:36 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Easy |
0.8 km |
6:00 |
7:30 |
|
| 6/2/2008 |
Run |
Around Bosbaan lake |
Easy |
4.2 km |
26:11 |
6:19 |
|
| 5/19/2008 |
Run |
Around Bosbaan lake |
Interval |
1000.0 m |
3:55 |
3:55 |
|
| 5/14/2008 |
Run |
Around Bosbaan lake |
Fartlek |
3.0 km |
30:00 |
10:00 |
|
| 5/11/2008 |
Run |
Around Bosbaan lake |
Interval |
5.0 km |
23:09 |
4:38 |
|
| 5/5/2008 |
Run |
Around Bosbaan lake |
Easy |
5250.0 m |
32:10 |
6:08 |
|
| 4/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.5 km |
29:39 |
5:27 |
|
| 4/12/2008 |
Run |
Around Bosbaan lake |
Interval |
4000.0 m |
18:21 |
4:36 |
|
| 4/2/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 3/30/2008 |
Run |
Around Bosbaan lake |
Fartlek |
6.6 km |
36:28 |
5:35 |
|
| 3/9/2008 |
Run |
Around Bosbaan lake |
5k pace |
2500.0 m |
12:06 |
4:51 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Interval |
400.0 m |
8:00 |
20:00 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Interval |
800.0 m |
2:47 |
3:29 |
|
| 1/27/2008 |
Run |
Around Bosbaan lake |
Long |
7.5 km |
40:15 |
5:22 |
|
|