| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
Random Route |
Hill |
8.0 km |
1:00:00 |
7:30 |
 |
| 9/22/2009 |
Run |
Random Route |
Tempo |
2.0 km |
9:23 |
4:42 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.4 km |
19:07 |
7:58 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
8:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 8/30/2009 |
Run |
Random Route |
Easy Hill |
8.0 km |
45:00 |
5:38 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 km |
34:21 |
6:53 |
|
| 7/26/2009 |
Run |
Random Route |
Hill |
5.4 km |
31:30 |
5:50 |
|
| 7/19/2009 |
Run |
Random Route |
Long Hills |
6.7 km |
45:23 |
6:47 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
7:42 |
|
| 12/16/2008 |
Run |
Random Route |
Hill |
5.7 km |
33:06 |
5:49 |
|
| 11/29/2008 |
Run |
Random Route |
Fartlek |
4.4 km |
31:38 |
7:12 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 km |
36:08 |
6:26 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.5 km |
29:26 |
6:33 |
|
| 11/2/2008 |
Run |
Random Route |
Long Hills |
8.0 km |
59:49 |
7:29 |
|
| 11/1/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
28:00 |
7:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy Hill |
7.0 km |
50:00 |
7:09 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.2 km |
20:51 |
6:31 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:30 |
6:20 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/26/2008 |
Run |
Random Route |
Hill |
6.1 km |
37:00 |
6:04 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
5.0 km |
39:00 |
7:48 |
|
| 6/12/2008 |
Run |
Random Route |
Easy Hill |
5.0 km |
30:00 |
6:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 km |
15:19 |
7:40 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 km |
22:25 |
4:29 |
|
| 5/17/2008 |
Run |
Random Route |
5k pace |
1.6 km |
7:13 |
4:31 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:54 |
5:59 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
8.0 km |
50:00 |
6:15 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
4.0 km |
28:00 |
7:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 2/10/2008 |
Run |
Random Route |
Easy Hill |
4.0 km |
30:00 |
7:30 |
|
| 2/6/2008 |
Bike |
Random Route |
Mixed |
12.0 km |
35:00 |
2:55 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
8.5 km |
29:00 |
3:25 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
11.0 km |
40:00 |
3:39 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.2 km |
26:56 |
6:25 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 12/3/2007 |
Run |
Random Route |
Hill |
5.5 km |
43:53 |
7:59 |
|
| 11/29/2007 |
Run |
Random Route |
Fartlek |
7.7 km |
45:21 |
5:54 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
2.4 km |
12:48 |
5:20 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2.6 km |
16:25 |
6:19 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.3 km |
20:29 |
6:13 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
5.8 km |
31:17 |
5:24 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 10/14/2007 |
Run |
Random Route |
Easy Hill |
3.2 km |
26:20 |
8:14 |
|
| 10/9/2007 |
Run |
Random Route |
Easy Hill |
3.2 km |
25:00 |
7:49 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.3 km |
25:00 |
7:35 |
|
| 10/5/2007 |
Run |
Random Route |
Tempo |
3.5 km |
27:00 |
7:43 |
|
| 10/4/2007 |
Run |
Random Route |
Interval |
4.0 km |
29:00 |
7:15 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:06 |
6:38 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy Hill |
3.2 km |
20:00 |
6:15 |
|
| 9/2/2007 |
Run |
Random Route |
Fartlek |
4200.0 m |
21:27 |
5:07 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
1600.0 m |
8:55 |
5:35 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 7/29/2007 |
Bike |
Random Route |
Easy Hill |
30.0 km |
4:00:00 |
8:00 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
12.0 km |
1:18:00 |
6:30 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 7/20/2007 |
Run |
Random Route |
Easy Hill |
5.8 km |
34:03 |
5:53 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
2.4 km |
18:20 |
7:39 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 7/1/2007 |
Run |
Random Route |
Race |
10.0 km |
1:43:00 |
10:18 |
|
| 6/28/2007 |
Run |
Random Route |
Easy Hill |
3.0 km |
20:31 |
6:51 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.6 km |
30:38 |
6:40 |
|
| 6/17/2007 |
Run |
Random Route |
Long Hills |
6830.0 m |
59:39 |
8:45 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
800.0 m |
4:00 |
5:00 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
4.5 km |
22:00 |
4:54 |
|
| 6/16/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:00 |
1:40 |
|
| 6/8/2007 |
Run |
Random Route |
Tempo |
5.7 km |
35:00 |
6:09 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.0 km |
23:00 |
7:40 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.5 km |
22:00 |
14:40 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
4400.0 m |
20:44 |
4:43 |
|
| 5/14/2007 |
Run |
Random Route |
Long Hills |
7.0 km |
55:00 |
7:52 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 4/26/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:48 |
3:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
5.8 km |
35:04 |
6:03 |
|
| 4/20/2007 |
Run |
Random Route |
Interval |
600.0 m |
2:10 |
3:37 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 4/18/2007 |
Run |
Random Route |
Tempo |
4600.0 m |
29:35 |
6:26 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
4.0 km |
32:00 |
8:00 |
|
| 4/5/2007 |
Run |
Random Route |
Fartlek |
4.0 km |
30:00 |
7:30 |
|
| 3/25/2007 |
Run |
Random Route |
Easy Hill |
5.0 km |
40:00 |
8:00 |
|
| 1/15/2007 |
Run |
Random Route |
Hill |
2.0 km |
16:50 |
8:25 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4600.0 m |
26:00 |
5:40 |
|
| 12/7/2006 |
Run |
Random Route |
Barefoot Drill |
833.0 m |
5:00 |
6:01 |
|
| 11/21/2006 |
Run |
Random Route |
Long Hills |
5.0 km |
26:00 |
5:12 |
|
| 11/17/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/16/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
4600.0 m |
22:00 |
4:47 |
|
|