| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2007 |
Run |
Warmup |
Easy |
3.6 km |
21:32 |
5:59 |
 |
| 6/12/2007 |
Run |
Houses |
Long Hills |
6.3 km |
43:49 |
6:58 |
|
| 6/1/2007 |
Run |
Around Leoben |
Easy |
4.0 km |
28:03 |
7:01 |
|
| 5/30/2007 |
Run |
Around Leoben |
Interval |
2400.0 m |
8:29 |
3:33 |
|
| 5/30/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 5/19/2007 |
Run |
Track |
Interval |
400.0 m |
1:05 |
2:43 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 4/18/2007 |
Run |
Random Route |
Tempo |
4600.0 m |
29:35 |
6:26 |
|
| 4/10/2007 |
Run |
Around Leoben |
Easy |
5.2 km |
32:01 |
6:10 |
|
| 3/18/2007 |
Run |
Track |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 3/15/2007 |
Run |
Bridge |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 3/15/2007 |
Run |
Bridge |
Walking |
1.2 km |
12:00 |
10:00 |
|
| 3/13/2007 |
Run |
Massenberg |
Easy |
1600.0 m |
10:00 |
6:15 |
|
| 3/13/2007 |
Run |
Massenberg |
Walking |
2400.0 m |
24:00 |
10:00 |
|
| 2/18/2007 |
Run |
Around Leoben |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 2/12/2007 |
Run |
Track |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 2/6/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
18:10 |
5:41 |
|
| 2/2/2007 |
Run |
Holzbauer |
Hill |
2.0 km |
18:40 |
9:20 |
|
| 1/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:28 |
5:09 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4600.0 m |
26:00 |
5:40 |
|
| 12/9/2006 |
Run |
Around Leoben |
Interval |
3.2 km |
15:23 |
4:49 |
|
|